Shake and Bake

Workouts

Friday 2/18/22 @ 1:28 PM
✅
123kj
72rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
Sunday 10/24/21 @ 12:47 PM
✅
143kj
73rpm
38%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Saturday 5/1/21 @ 12:9 PM
✅
160kj
75rpm
39%
15mph
30 min USHER Ride
Cliff Dwenger
Sunday 1/16/22 @ 9:30 PM
97kj
57rpm
39%
12mph
Tuesday 8/31/21 @ 9:21 AM
✅
130kj
75rpm
36%
14mph
30 min Wedding Celebration Ride
Ally Love
Wednesday 8/4/21 @ 3:33 AM
79kj
43rpm
44%
11mph
Thursday 3/11/21 @ 10:8 PM
✅
143kj
76rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
Monday 1/4/21 @ 10:43 AM
✅
156kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/15/20 @ 4:55 AM
71kj
39rpm
45%
11mph
Tuesday 12/8/20 @ 11:43 AM
✅
150kj
76rpm
37%
15mph
30 min Alicia Keys Ride
Jess King
Friday 11/13/20 @ 1:50 AM
97kj
53rpm
40%
12mph
Saturday 11/23/19 @ 1:44 PM
✅
100kj
73rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 3:24 AM
92kj
53rpm
40%
12mph
Saturday 4/4/20 @ 2:30 PM
45kj
62rpm
34%
11mph
15 min Low Impact Ride
Ben Alldis
Monday 4/27/20 @ 6:53 PM
✅
53kj
67rpm
34%
13mph
Saturday 1/11/20 @ 12:32 PM
✅
73kj
72rpm
34%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/1/20 @ 9:16 PM
56kj
71rpm
28%
11mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 123 kj
Friday 2/18/22
79 kj
Friday 2/25/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 143 kj
Sunday 10/24/21
81 kj
Thursday 2/24/22
30 min USHER Ride
Cliff Dwenger
✅ 160 kj
Saturday 5/1/21
97 kj
Sunday 1/16/22
30 min Wedding Celebration Ride
Ally Love
✅ 130 kj
Tuesday 8/31/21
79 kj
Wednesday 8/4/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 143 kj
Thursday 3/11/21
91 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Monday 1/4/21
71 kj
Monday 6/15/20
30 min Alicia Keys Ride
Jess King
✅ 150 kj
Tuesday 12/8/20
97 kj
Friday 11/13/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 11/23/19
92 kj
Sunday 5/10/20
15 min Low Impact Ride
Ben Alldis
45 kj
Saturday 4/4/20
✅ 53 kj
Monday 4/27/20
20 min Beginner Ride
Robin Arzón
✅ 73 kj
Saturday 1/11/20
56 kj
Wednesday 1/1/20