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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
200 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 10:3 AM
145
kj
76
rpm
36
%
15
mph
30 min Holiday Ride
Leanne Hainsby
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Share
Tuesday 12/5/23 @ 9:39 PM
β
351
kj
70
rpm
55
%
21
mph
Sunday 9/3/23 @ 11:48 AM
97
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/25/23 @ 10:16 PM
β
330
kj
68
rpm
55
%
21
mph
Saturday 12/10/22 @ 2:3 PM
104
kj
68
rpm
34
%
13
mph
30 min Holiday Ride
Emma Lovewell
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Share
Wednesday 12/7/22 @ 6:41 PM
β
330
kj
57
rpm
63
%
21
mph
Sunday 9/27/20 @ 1:26 PM
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 8:13 PM
β
286
kj
77
rpm
48
%
19
mph
Friday 7/15/22 @ 1:25 PM
121
kj
80
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/29/22 @ 7:38 PM
β
340
kj
60
rpm
62
%
21
mph
Thursday 12/10/20 @ 11:31 AM
142
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 9/6/20 @ 9:28 PM
β
313
kj
74
rpm
52
%
20
mph
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 10:13 PM
β
266
kj
75
rpm
48
%
19
mph
Friday 1/15/21 @ 11:5 AM
152
kj
66
rpm
42
%
15
mph
30 min TiΓ«sto Ride
Matt Wilpers
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Share
Sunday 1/17/21 @ 4:13 PM
β
162
kj
86
rpm
35
%
16
mph
Saturday 9/12/20 @ 10:13 AM
232
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 7:13 PM
β
418
kj
83
rpm
45
%
19
mph
Friday 6/12/20 @ 9:58 AM
161
kj
77
rpm
38
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 2/13/20 @ 9:23 PM
β
351
kj
63
rpm
60
%
21
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | ππΎ
200 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Leanne Hainsby
View Class
Share
145
kj
Tuesday 12/12/23
β
351
kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
97
kj
Sunday 9/3/23
β
330
kj
Friday 8/25/23
30 min Holiday Ride
Emma Lovewell
View Class
Share
104
kj
Saturday 12/10/22
β
330
kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Sunday 9/27/20
β
286
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
121
kj
Friday 7/15/22
β
340
kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Thursday 12/10/20
β
313
kj
Sunday 9/6/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 8/14/21
β
266
kj
Sunday 2/21/21
30 min TiΓ«sto Ride
Matt Wilpers
View Class
Share
152
kj
Friday 1/15/21
β
162
kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Saturday 9/12/20
β
418
kj
Monday 9/14/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
161
kj
Friday 6/12/20
β
351
kj
Thursday 2/13/20
Previous Workouts
Next Workouts