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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
101 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
4
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 8/8/21 @ 12:34 PM
✅
146
kj
72
rpm
39
%
15
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Saturday 8/21/21 @ 1:33 PM
117
kj
68
rpm
35
%
13
mph
Thursday 7/23/20 @ 10:7 AM
✅
163
kj
73
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/11/20 @ 4:37 PM
121
kj
78
rpm
33
%
14
mph
Sunday 7/11/21 @ 11:33 AM
✅
185
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/16/21 @ 10:11 AM
143
kj
66
rpm
32
%
12
mph
Friday 9/4/20 @ 9:30 AM
✅
170
kj
73
rpm
40
%
16
mph
30 min Carnival Celebration Ride
Hannah Frankson
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Saturday 5/22/21 @ 10:29 PM
31
kj
39
rpm
25
%
5
mph
Tuesday 5/11/21 @ 10:7 AM
✅
132
kj
78
rpm
33
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Thursday 5/20/21 @ 8:14 AM
74
kj
55
rpm
30
%
9
mph
Wednesday 4/8/20 @ 1:11 PM
✅
131
kj
68
rpm
39
%
14
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 5/1/21 @ 6:38 PM
88
kj
64
rpm
32
%
11
mph
Monday 4/19/21 @ 9:37 AM
✅
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 4/20/21 @ 1:31 PM
115
kj
71
rpm
35
%
13
mph
Saturday 5/2/20 @ 2:47 PM
✅
76
kj
77
rpm
32
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 9/2/20 @ 7:16 AM
50
kj
79
rpm
26
%
11
mph
Wednesday 8/12/20 @ 11:28 PM
✅
160
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:23 PM
139
kj
84
rpm
34
%
15
mph
Tuesday 3/24/20 @ 11:34 AM
✅
61
kj
80
rpm
33
%
14
mph
15 min Soul Music Ride
Ally Love
View Class
Share
Thursday 3/26/20 @ 10:29 AM
35
kj
75
rpm
31
%
12
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
101 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
4
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
✅
146
kj
Sunday 8/8/21
117
kj
Saturday 8/21/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
163
kj
Thursday 7/23/20
121
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Sunday 7/11/21
143
kj
Friday 7/16/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
✅
170
kj
Friday 9/4/20
31
kj
Saturday 5/22/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Tuesday 5/11/21
74
kj
Thursday 5/20/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
131
kj
Wednesday 4/8/20
88
kj
Saturday 5/1/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
150
kj
Monday 4/19/21
115
kj
Tuesday 4/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 5/2/20
50
kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
160
kj
Wednesday 8/12/20
139
kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
61
kj
Tuesday 3/24/20
35
kj
Thursday 3/26/20
Previous Workouts
Next Workouts