Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Wednesday 8/11/21 @ 4:44 PM
✅
195kj
69rpm
45%
16mph
Wednesday 4/28/21 @ 9:35 AM
117kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 7/28/21 @ 7:35 PM
✅
137kj
59rpm
43%
14mph
Sunday 6/20/21 @ 11:59 AM
84kj
73rpm
36%
14mph
20 min Juneteenth Ride
Ally Love
View Class
Friday 6/18/21 @ 2:20 PM
✅
139kj
71rpm
45%
17mph
Sunday 5/9/21 @ 12:4 PM
41kj
72rpm
36%
14mph
10 min Climb Ride
Ally Love
View Class
Wednesday 3/24/21 @ 5:20 PM
✅
75kj
53rpm
58%
18mph
Saturday 1/23/21 @ 2:53 PM
26kj
80rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Monday 3/22/21 @ 7:38 PM
✅
69kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 10:56 AM
247kj
80rpm
37%
15mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Saturday 1/23/21 @ 6:38 PM
✅
283kj
78rpm
40%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
View Class
135 kj
Wednesday 2/16/22
✅ 195 kj
Wednesday 8/11/21
30 min Low Impact Ride
Matt Wilpers
View Class
117 kj
Wednesday 4/28/21
✅ 137 kj
Wednesday 7/28/21
20 min Juneteenth Ride
Ally Love
View Class
84 kj
Sunday 6/20/21
✅ 139 kj
Friday 6/18/21
10 min Climb Ride
Ally Love
View Class
41 kj
Sunday 5/9/21
✅ 75 kj
Wednesday 3/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
26 kj
Saturday 1/23/21
✅ 69 kj
Monday 3/22/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
247 kj
Wednesday 11/18/20
✅ 283 kj
Saturday 1/23/21