Ricky
Bobby
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 10/11/23 @ 10:29 AM
121
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Sam Yo
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Friday 4/28/23 @ 10:43 AM
β
155
kj
77
rpm
35
%
15
mph
Wednesday 8/31/22 @ 9:1 AM
132
kj
80
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 4/24/23 @ 11:50 PM
β
176
kj
73
rpm
40
%
16
mph
Thursday 12/10/20 @ 11:31 AM
142
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/21/21 @ 2:39 AM
β
182
kj
86
rpm
36
%
16
mph
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:55 PM
β
197
kj
89
rpm
37
%
17
mph
Monday 8/9/21 @ 9:40 AM
121
kj
71
rpm
36
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 8/17/21 @ 1:53 AM
β
191
kj
76
rpm
41
%
17
mph
Monday 5/3/21 @ 9:37 AM
42
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 5/14/21 @ 6:30 PM
β
67
kj
76
rpm
42
%
17
mph
Saturday 5/1/21 @ 12:41 PM
156
kj
73
rpm
40
%
15
mph
30 min Afrobeats Ride
Cliff Dwenger
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Thursday 5/6/21 @ 12:7 PM
β
223
kj
71
rpm
47
%
18
mph
Wednesday 4/21/21 @ 9:32 AM
140
kj
72
rpm
38
%
15
mph
30 min R&B Ride
Alex Toussaint
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Thursday 4/22/21 @ 9:39 PM
β
261
kj
75
rpm
47
%
19
mph
Thursday 1/21/21 @ 11:23 AM
125
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/25/21 @ 11:12 PM
β
157
kj
78
rpm
37
%
15
mph
Wednesday 10/14/20 @ 10:27 AM
161
kj
70
rpm
41
%
15
mph
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
Tuesday 10/13/20 @ 4:27 PM
β
238
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Sam Yo
View Class
Share
121
kj
Wednesday 10/11/23
β
155
kj
Friday 4/28/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
132
kj
Wednesday 8/31/22
β
176
kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Thursday 12/10/20
β
182
kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 8/14/21
β
197
kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
121
kj
Monday 8/9/21
β
191
kj
Tuesday 8/17/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
42
kj
Monday 5/3/21
β
67
kj
Friday 5/14/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
156
kj
Saturday 5/1/21
β
223
kj
Thursday 5/6/21
30 min R&B Ride
Alex Toussaint
View Class
Share
140
kj
Wednesday 4/21/21
β
261
kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Thursday 1/21/21
β
157
kj
Monday 1/25/21
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
161
kj
Wednesday 10/14/20
β
238
kj
Tuesday 10/13/20
Previous Workouts
Next Workouts