Shake and Bake

Workouts

Wednesday 10/11/23 @ 10:29 AM
121kj
82rpm
36%
16mph
30 min Power Zone Ride
Sam Yo
Friday 4/28/23 @ 10:43 AM
βœ…
155kj
77rpm
35%
15mph
Wednesday 8/31/22 @ 9:1 AM
132kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 11:50 PM
βœ…
176kj
73rpm
40%
16mph
Thursday 12/10/20 @ 11:31 AM
142kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:39 AM
βœ…
182kj
86rpm
36%
16mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
βœ…
197kj
89rpm
37%
17mph
Monday 8/9/21 @ 9:40 AM
121kj
71rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:53 AM
βœ…
191kj
76rpm
41%
17mph
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 6:30 PM
βœ…
67kj
76rpm
42%
17mph
Saturday 5/1/21 @ 12:41 PM
156kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 12:7 PM
βœ…
223kj
71rpm
47%
18mph
Wednesday 4/21/21 @ 9:32 AM
140kj
72rpm
38%
15mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:39 PM
βœ…
261kj
75rpm
47%
19mph
Thursday 1/21/21 @ 11:23 AM
125kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:12 PM
βœ…
157kj
78rpm
37%
15mph
Wednesday 10/14/20 @ 10:27 AM
161kj
70rpm
41%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
βœ…
238kj
70rpm
48%
18mph

Workouts

30 min Power Zone Ride
Sam Yo
121 kj
Wednesday 10/11/23
βœ… 155 kj
Friday 4/28/23
30 min Power Zone Ride
Matt Wilpers
132 kj
Wednesday 8/31/22
βœ… 176 kj
Monday 4/24/23
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 12/10/20
βœ… 182 kj
Sunday 2/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
βœ… 197 kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
121 kj
Monday 8/9/21
βœ… 191 kj
Tuesday 8/17/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 5/3/21
βœ… 67 kj
Friday 5/14/21
30 min Afrobeats Ride
Cliff Dwenger
156 kj
Saturday 5/1/21
βœ… 223 kj
Thursday 5/6/21
30 min R&B Ride
Alex Toussaint
140 kj
Wednesday 4/21/21
βœ… 261 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Thursday 1/21/21
βœ… 157 kj
Monday 1/25/21
30 min BHM UK Celebration Ride
Hannah Frankson
161 kj
Wednesday 10/14/20
βœ… 238 kj
Tuesday 10/13/20