Shake and Bake

Workouts

Thursday 2/1/24 @ 9:57 AM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 10:48 PM
✅
480kj
61rpm
58%
20mph
Tuesday 5/11/21 @ 10:7 AM
132kj
78rpm
33%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 12/3/23 @ 3:3 AM
✅
390kj
69rpm
58%
22mph
Monday 8/15/22 @ 10:0 AM
109kj
66rpm
37%
13mph
30 min Reggaeton Ride
Camila Ramón
Wednesday 7/20/22 @ 11:24 AM
✅
375kj
63rpm
60%
21mph
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Wednesday 4/28/21 @ 11:30 PM
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 5/19/21 @ 9:40 PM
✅
455kj
73rpm
60%
23mph
Monday 5/3/21 @ 11:30 PM
166kj
73rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:29 PM
✅
472kj
80rpm
57%
23mph
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
Thursday 1/14/21 @ 11:33 AM
144kj
68rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:0 AM
✅
420kj
82rpm
54%
23mph
Thursday 10/15/20 @ 10:34 AM
172kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/12/21 @ 2:16 AM
✅
410kj
76rpm
56%
22mph
Thursday 10/22/20 @ 10:41 AM
147kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 4:25 PM
✅
358kj
73rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
201 kj
Thursday 2/1/24
✅ 480 kj
Thursday 1/18/24
30 min Power Zone Max Ride
Christine D'Ercole
132 kj
Tuesday 5/11/21
✅ 390 kj
Sunday 12/3/23
30 min Reggaeton Ride
Camila Ramón
109 kj
Monday 8/15/22
✅ 375 kj
Wednesday 7/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Thursday 12/24/20
✅ 418 kj
Saturday 11/14/20
30 min USHER Ride
Ally Love
137 kj
Wednesday 4/28/21
✅ 455 kj
Wednesday 5/19/21
30 min 2000s Ride
Alex Toussaint
166 kj
Monday 5/3/21
✅ 472 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
154 kj
Monday 12/7/20
✅ 458 kj
Friday 2/5/21
30 min New Tracks Ride
Alex Toussaint
144 kj
Thursday 1/14/21
✅ 420 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 10/15/20
✅ 410 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 10/22/20
✅ 358 kj
Sunday 9/20/20