Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:38 AM
βœ…
142kj
82rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:40 AM
58kj
69rpm
26%
10mph
Saturday 6/26/21 @ 1:30 PM
βœ…
217kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/16/23 @ 12:21 PM
72kj
58rpm
25%
8mph
Saturday 6/5/21 @ 1:20 PM
βœ…
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 12/26/22 @ 10:49 PM
69kj
49rpm
30%
8mph
Friday 9/23/22 @ 8:33 AM
βœ…
266kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:56 AM
71kj
34rpm
32%
6mph
Tuesday 8/30/22 @ 11:36 AM
βœ…
121kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/30/22 @ 9:27 AM
66kj
61rpm
30%
10mph
Monday 8/15/22 @ 10:0 AM
βœ…
109kj
66rpm
37%
13mph
30 min Reggaeton Ride
Camila RamΓ³n
Tuesday 7/19/22 @ 9:24 AM
47kj
48rpm
31%
8mph
Tuesday 10/5/21 @ 9:17 AM
βœ…
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/30/22 @ 10:29 AM
28kj
28rpm
31%
5mph
Sunday 3/14/21 @ 1:14 PM
βœ…
285kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 11:59 AM
73kj
29rpm
36%
6mph
Tuesday 9/14/21 @ 9:31 AM
βœ…
130kj
70rpm
38%
14mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:27 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 12:48 PM
βœ…
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 142 kj
Tuesday 1/9/24
58 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 217 kj
Saturday 6/26/21
72 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
βœ… 231 kj
Saturday 6/5/21
69 kj
Monday 12/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 9/23/22
71 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 121 kj
Tuesday 8/30/22
66 kj
Wednesday 3/30/22
30 min Reggaeton Ride
Camila RamΓ³n
βœ… 109 kj
Monday 8/15/22
47 kj
Tuesday 7/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 143 kj
Tuesday 10/5/21
28 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Sunday 3/14/21
73 kj
Sunday 4/24/22
30 min 80s Ride
Alex Toussaint
βœ… 130 kj
Tuesday 9/14/21
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 146 kj
Sunday 9/20/20
kj
Tuesday 5/4/21