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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
70 π₯
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:38 AM
β
142
kj
82
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 4/4/22 @ 9:40 AM
58
kj
69
rpm
26
%
10
mph
Saturday 6/26/21 @ 1:30 PM
β
217
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/16/23 @ 12:21 PM
72
kj
58
rpm
25
%
8
mph
Saturday 6/5/21 @ 1:20 PM
β
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 12/26/22 @ 10:49 PM
69
kj
49
rpm
30
%
8
mph
Friday 9/23/22 @ 8:33 AM
β
266
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 11:56 AM
71
kj
34
rpm
32
%
6
mph
Tuesday 8/30/22 @ 11:36 AM
β
121
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/30/22 @ 9:27 AM
66
kj
61
rpm
30
%
10
mph
Monday 8/15/22 @ 10:0 AM
β
109
kj
66
rpm
37
%
13
mph
30 min Reggaeton Ride
Camila RamΓ³n
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Tuesday 7/19/22 @ 9:24 AM
47
kj
48
rpm
31
%
8
mph
Tuesday 10/5/21 @ 9:17 AM
β
143
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 4/30/22 @ 10:29 AM
28
kj
28
rpm
31
%
5
mph
Sunday 3/14/21 @ 1:14 PM
β
285
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 11:59 AM
73
kj
29
rpm
36
%
6
mph
Tuesday 9/14/21 @ 9:31 AM
β
130
kj
70
rpm
38
%
14
mph
30 min 80s Ride
Alex Toussaint
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Share
Tuesday 8/17/21 @ 3:27 PM
kj
rpm
%
0
mph
Sunday 9/20/20 @ 12:48 PM
β
146
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:0 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
70 π₯
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
142
kj
Tuesday 1/9/24
58
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
217
kj
Saturday 6/26/21
72
kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
231
kj
Saturday 6/5/21
69
kj
Monday 12/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
266
kj
Friday 9/23/22
71
kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
121
kj
Tuesday 8/30/22
66
kj
Wednesday 3/30/22
30 min Reggaeton Ride
Camila RamΓ³n
View Class
Share
β
109
kj
Monday 8/15/22
47
kj
Tuesday 7/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
143
kj
Tuesday 10/5/21
28
kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
285
kj
Sunday 3/14/21
73
kj
Sunday 4/24/22
30 min 80s Ride
Alex Toussaint
View Class
Share
β
130
kj
Tuesday 9/14/21
kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
146
kj
Sunday 9/20/20
kj
Tuesday 5/4/21
Previous Workouts
Next Workouts