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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Wednesday 3/3/21 @ 10:42 AM
✅
138
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Sunday 3/7/21 @ 5:25 PM
97
kj
68
rpm
32
%
12
mph
Thursday 7/23/20 @ 10:7 AM
✅
163
kj
73
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 10:31 PM
143
kj
71
rpm
37
%
14
mph
Sunday 11/22/20 @ 12:35 PM
✅
307
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/24/20 @ 2:32 AM
211
kj
79
rpm
30
%
13
mph
Saturday 1/30/21 @ 2:9 PM
✅
384
kj
79
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 2:14 AM
306
kj
77
rpm
34
%
14
mph
Tuesday 10/13/20 @ 10:52 AM
✅
219
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 2:49 AM
115
kj
63
rpm
30
%
11
mph
Wednesday 6/17/20 @ 9:30 AM
✅
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 10/12/20 @ 2:42 AM
101
kj
63
rpm
35
%
12
mph
Sunday 9/13/20 @ 11:30 AM
✅
309
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:7 AM
206
kj
80
rpm
30
%
13
mph
Monday 9/14/20 @ 9:31 AM
✅
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:57 AM
155
kj
79
rpm
30
%
13
mph
Wednesday 8/12/20 @ 11:28 PM
✅
160
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:11 AM
146
kj
73
rpm
38
%
14
mph
Saturday 5/2/20 @ 2:47 PM
✅
76
kj
77
rpm
32
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 5:37 PM
72
kj
85
rpm
28
%
13
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
138
kj
Wednesday 3/3/21
97
kj
Sunday 3/7/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
163
kj
Thursday 7/23/20
143
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 11/22/20
211
kj
Tuesday 11/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Saturday 1/30/21
306
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
219
kj
Tuesday 10/13/20
115
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
145
kj
Wednesday 6/17/20
101
kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 9/13/20
206
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Monday 9/14/20
155
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
160
kj
Wednesday 8/12/20
146
kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
76
kj
Saturday 5/2/20
72
kj
Sunday 5/17/20
Previous Workouts
Next Workouts