Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:9 AM
135kj
74rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Thursday 2/25/21 @ 11:36 AM
✅
153kj
73rpm
38%
14mph
Friday 3/5/21 @ 12:36 PM
92kj
64rpm
35%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Friday 3/5/21 @ 12:31 AM
✅
166kj
68rpm
41%
15mph
Sunday 1/24/21 @ 1:37 PM
✅
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/4/21 @ 12:43 AM
214kj
78rpm
32%
13mph
Sunday 11/15/20 @ 1:12 PM
✅
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 11/16/20 @ 10:42 PM
165kj
73rpm
34%
13mph
Thursday 11/12/20 @ 10:48 AM
✅
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/11/20 @ 1:2 AM
160kj
81rpm
30%
13mph
Saturday 1/11/20 @ 12:32 PM
✅
73kj
72rpm
34%
13mph
20 min Beginner Ride
Robin Arzón
View Class
Friday 8/14/20 @ 1:43 AM
70kj
72rpm
33%
13mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
View Class
135 kj
Wednesday 2/16/22
✅ 153 kj
Thursday 2/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
92 kj
Friday 3/5/21
✅ 166 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 292 kj
Sunday 1/24/21
214 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 220 kj
Sunday 11/15/20
165 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 226 kj
Thursday 11/12/20
160 kj
Wednesday 11/11/20
20 min Beginner Ride
Robin Arzón
View Class
✅ 73 kj
Saturday 1/11/20
70 kj
Friday 8/14/20