Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:2 AM
✅
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
Tuesday 9/15/20 @ 10:8 AM
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 1:38 AM
✅
173kj
77rpm
38%
16mph
Thursday 10/8/20 @ 9:31 AM
✅
308kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
✅
189kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 9:38 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:30 AM
✅
178kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:32 AM
✅
174kj
84rpm
37%
16mph
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:47 AM
✅
579kj
76rpm
41%
17mph
Tuesday 5/26/20 @ 10:13 AM
214kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
Tuesday 2/25/20 @ 9:54 AM
80kj
64rpm
39%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 137 kj
Wednesday 3/2/22
102 kj
Sunday 5/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 3/6/21
✅ 336 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 9/15/20
✅ 173 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 10/8/20
237 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 6/17/20
✅ 189 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 7/14/20
✅ 178 kj
Saturday 7/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
145 kj
Wednesday 7/15/20
✅ 174 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 6/14/20
✅ 579 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Tuesday 5/26/20
✅ 270 kj
Friday 5/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
80 kj
Tuesday 2/25/20
✅ 126 kj
Wednesday 4/29/20