Shake and Bake

Workouts

Monday 8/1/22 @ 9:44 AM
188kj
75rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:6 AM
✅
267kj
73rpm
41%
16mph
Tuesday 10/3/23 @ 9:4 AM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 10:20 AM
✅
269kj
72rpm
41%
16mph
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/7/22 @ 11:5 AM
✅
206kj
81rpm
41%
17mph
Friday 2/4/22 @ 10:59 AM
212kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 10:51 AM
✅
274kj
70rpm
43%
16mph
Saturday 1/15/22 @ 12:30 PM
274kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 11:46 AM
✅
361kj
73rpm
42%
16mph
Tuesday 6/29/21 @ 9:24 AM
213kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 10:14 AM
✅
237kj
83rpm
36%
15mph
Monday 5/31/21 @ 12:1 PM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/25/21 @ 10:9 AM
✅
237kj
82rpm
36%
15mph
Thursday 8/5/21 @ 9:43 AM
165kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 1:51 PM
✅
168kj
76rpm
39%
15mph
Friday 2/28/20 @ 10:11 AM
106kj
71rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
188 kj
Monday 8/1/22
✅ 267 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 10/3/23
✅ 269 kj
Friday 10/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Wednesday 3/2/22
✅ 208 kj
Tuesday 3/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
145 kj
Wednesday 7/15/20
✅ 206 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Ben Alldis
212 kj
Friday 2/4/22
✅ 274 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/15/22
✅ 361 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 6/29/21
✅ 237 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
217 kj
Monday 5/31/21
✅ 237 kj
Wednesday 8/25/21
30 min Power Zone Max Ride
Olivia Amato
165 kj
Thursday 8/5/21
✅ 168 kj
Sunday 8/8/21
30 min Low Impact Ride
Tunde Oyeneyin
106 kj
Friday 2/28/20
✅ 135 kj
Tuesday 5/25/21