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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 9:44 AM
188
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 1/11/24 @ 11:6 AM
✅
267
kj
73
rpm
41
%
16
mph
Tuesday 10/3/23 @ 9:4 AM
205
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/6/23 @ 10:20 AM
✅
269
kj
72
rpm
41
%
16
mph
Wednesday 3/2/22 @ 10:2 AM
137
kj
72
rpm
38
%
14
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 11:13 AM
✅
208
kj
79
rpm
42
%
17
mph
Wednesday 7/15/20 @ 10:28 AM
145
kj
82
rpm
35
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 3/7/22 @ 11:5 AM
✅
206
kj
81
rpm
41
%
17
mph
Friday 2/4/22 @ 10:59 AM
212
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 2/7/22 @ 10:51 AM
✅
274
kj
70
rpm
43
%
16
mph
Saturday 1/15/22 @ 12:30 PM
274
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/24/22 @ 11:46 AM
✅
361
kj
73
rpm
42
%
16
mph
Tuesday 6/29/21 @ 9:24 AM
213
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 12/2/21 @ 10:14 AM
✅
237
kj
83
rpm
36
%
15
mph
Monday 5/31/21 @ 12:1 PM
217
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 8/25/21 @ 10:9 AM
✅
237
kj
82
rpm
36
%
15
mph
Thursday 8/5/21 @ 9:43 AM
165
kj
81
rpm
36
%
15
mph
30 min Power Zone Max Ride
Olivia Amato
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Share
Sunday 8/8/21 @ 1:51 PM
✅
168
kj
76
rpm
39
%
15
mph
Friday 2/28/20 @ 10:11 AM
106
kj
71
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/25/21 @ 10:25 AM
✅
135
kj
76
rpm
36
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
188
kj
Monday 8/1/22
✅
267
kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 10/3/23
✅
269
kj
Friday 10/6/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
137
kj
Wednesday 3/2/22
✅
208
kj
Tuesday 3/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
145
kj
Wednesday 7/15/20
✅
206
kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
212
kj
Friday 2/4/22
✅
274
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Saturday 1/15/22
✅
361
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Tuesday 6/29/21
✅
237
kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
217
kj
Monday 5/31/21
✅
237
kj
Wednesday 8/25/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
165
kj
Thursday 8/5/21
✅
168
kj
Sunday 8/8/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
106
kj
Friday 2/28/20
✅
135
kj
Tuesday 5/25/21
Previous Workouts
Next Workouts