Shake and Bake
VS
Workouts
Tuesday 7/4/23 @ 8:30 PM
✅
647kj
72rpm
60%
23mph
Tuesday 7/26/22 @ 1:36 PM
375kj
71rpm
48%
18mph
Wednesday 9/7/22 @ 6:33 PM
✅
273kj
86rpm
43%
19mph
Wednesday 7/6/22 @ 1:59 PM
229kj
86rpm
40%
18mph
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Saturday 2/5/22 @ 12:27 PM
616kj
79rpm
44%
18mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
Tuesday 1/25/22 @ 9:39 PM
✅
392kj
82rpm
44%
19mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Saturday 11/20/21 @ 12:57 PM
500kj
82rpm
43%
19mph
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Tuesday 11/2/21 @ 8:54 PM
361kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 8:56 PM
✅
262kj
82rpm
45%
19mph
Wednesday 3/24/21 @ 8:32 PM
229kj
78rpm
44%
18mph
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Sunday 1/24/21 @ 1:20 PM
492kj
81rpm
44%
18mph
Monday 8/17/20 @ 11:55 AM
✅
260kj
76rpm
46%
19mph
Tuesday 8/18/20 @ 8:51 PM
225kj
74rpm
45%
18mph
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
Saturday 6/13/20 @ 11:0 AM
223kj
83rpm
42%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
191
🔥
VS
jodydcspinner
Statehood4DC!!
36
Workouts
229
kj
Wednesday 7/6/22
616
kj
Saturday 2/5/22
500
kj
Saturday 11/20/21
361
kj
Tuesday 11/2/21
229
kj
Wednesday 3/24/21
492
kj
Sunday 1/24/21