Shake and Bake

Workouts

Saturday 1/13/24 @ 12:59 PM
✅
390kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
339kj
82rpm
41%
18mph
Monday 6/26/23 @ 11:36 PM
✅
285kj
84rpm
45%
19mph
30 min Country Ride
Denis Morton
Saturday 6/17/23 @ 7:10 PM
190kj
77rpm
41%
16mph
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:57 PM
✅
368kj
85rpm
42%
18mph
Friday 5/14/21 @ 11:2 PM
244kj
80rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
✅
264kj
81rpm
45%
19mph
Thursday 1/21/21 @ 4:29 PM
✅
178kj
78rpm
44%
18mph
20 min 60s Ride
Denis Morton
Saturday 2/6/21 @ 5:50 PM
169kj
84rpm
43%
18mph
Wednesday 5/20/20 @ 12:56 PM
✅
316kj
70rpm
54%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:56 PM
296kj
77rpm
49%
20mph
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:59 AM
✅
391kj
84rpm
44%
19mph
Monday 12/3/18 @ 10:32 PM
✅
444kj
74rpm
51%
20mph
45 min Metrics Ride
Denis Morton
Monday 12/3/18 @ 10:21 PM
436kj
81rpm
46%
19mph
Thursday 3/28/19 @ 11:57 AM
✅
527kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:51 AM
401kj
85rpm
43%
19mph
Saturday 4/14/18 @ 12:30 AM
458kj
81rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/13/18 @ 11:57 AM
✅
515kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 1/13/24
339 kj
Saturday 1/13/24
30 min Country Ride
Denis Morton
✅ 285 kj
Monday 6/26/23
190 kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Tuesday 11/29/22
✅ 368 kj
Monday 11/28/22
30 min Classic Rock Ride
Denis Morton
244 kj
Friday 5/14/21
✅ 264 kj
Tuesday 5/11/21
20 min 60s Ride
Denis Morton
✅ 178 kj
Thursday 1/21/21
169 kj
Saturday 2/6/21
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 316 kj
Wednesday 5/20/20
296 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 9/5/19
✅ 391 kj
Thursday 9/5/19
45 min Metrics Ride
Denis Morton
✅ 444 kj
Monday 12/3/18
436 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 3/28/19
401 kj
Thursday 3/28/19
45 min 80s Ride
Jennifer Jacobs
458 kj
Saturday 4/14/18
✅ 515 kj
Friday 4/13/18