Shake and Bake

Workouts

Saturday 12/2/23 @ 12:56 PM
402kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 2:9 PM
✅
653kj
92rpm
50%
23mph
Tuesday 6/7/22 @ 11:2 PM
525kj
78rpm
52%
21mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 10:56 AM
✅
640kj
88rpm
52%
23mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
1087kj
93rpm
50%
23mph
Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Tuesday 7/6/21 @ 12:30 AM
442kj
86rpm
45%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 6/24/21 @ 10:55 AM
✅
629kj
80rpm
55%
23mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Saturday 5/18/19 @ 4:44 PM
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
Tuesday 8/25/20 @ 11:30 PM
492kj
78rpm
51%
21mph
45 min Classic Rock Ride
Kendall Toole
Thursday 8/27/20 @ 10:55 AM
✅
672kj
76rpm
58%
23mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 12/2/23
✅ 653 kj
Saturday 12/16/23
45 min Rock Ride
Kendall Toole
525 kj
Tuesday 6/7/22
✅ 640 kj
Monday 5/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/5/22
✅ 1087 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/15/22
✅ 861 kj
Saturday 11/20/21
45 min Sold Out Show Ride
Jenn Sherman
442 kj
Tuesday 7/6/21
✅ 629 kj
Thursday 6/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
✅ 1110 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 5/18/19
✅ 972 kj
Saturday 8/31/19
45 min Classic Rock Ride
Kendall Toole
492 kj
Tuesday 8/25/20
✅ 672 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
✅ 965 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/29/19
✅ 693 kj
Friday 12/13/19