Shake and Bake
VS
Workouts
Monday 5/1/23 @ 2:28 PM
✅
205kj
81rpm
48%
20mph
Tuesday 5/2/23 @ 6:36 PM
140kj
65rpm
44%
15mph
Tuesday 6/28/22 @ 11:10 PM
✅
203kj
78rpm
50%
20mph
Friday 7/8/22 @ 7:23 PM
176kj
71rpm
49%
18mph
Thursday 9/23/21 @ 11:15 PM
✅
115kj
66rpm
59%
21mph
Friday 9/24/21 @ 4:55 PM
80kj
66rpm
50%
18mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Friday 12/25/20 @ 10:19 PM
419kj
74rpm
49%
19mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Sunday 10/4/20 @ 3:16 PM
✅
503kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 10:0 PM
✅
306kj
78rpm
48%
20mph
Saturday 8/15/20 @ 3:3 PM
268kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 1:46 PM
✅
277kj
76rpm
47%
19mph
Tuesday 6/16/20 @ 3:46 PM
272kj
79rpm
46%
19mph
Sunday 2/2/20 @ 4:43 PM
275kj
70rpm
52%
19mph
Tuesday 2/4/20 @ 12:16 AM
✅
285kj
75rpm
49%
19mph
Sunday 11/24/19 @ 4:41 PM
382kj
77rpm
46%
18mph
Sunday 10/20/19 @ 10:25 PM
✅
490kj
83rpm
48%
20mph
Wednesday 10/10/18 @ 11:21 PM
277kj
66rpm
54%
19mph
Wednesday 10/17/18 @ 6:47 PM
✅
300kj
71rpm
52%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34
🔥
VS
doc_recruiter
WV
22
Workouts
419
kj
Friday 12/25/20
268
kj
Saturday 8/15/20
277
kj
Wednesday 10/10/18