Shake and Bake
VS
Workouts
Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Saturday 7/31/21 @ 11:57 AM
620kj
79rpm
44%
18mph
Saturday 10/16/21 @ 4:52 PM
✅
821kj
86rpm
47%
21mph
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
Friday 8/20/21 @ 3:30 PM
✅
227kj
83rpm
49%
21mph
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
Thursday 12/31/20 @ 7:4 PM
231kj
83rpm
42%
18mph
Sunday 12/27/20 @ 12:37 AM
170kj
73rpm
44%
17mph
Wednesday 12/30/20 @ 2:57 PM
✅
223kj
83rpm
41%
18mph
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Saturday 12/26/20 @ 3:49 PM
322kj
76rpm
44%
17mph
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph
Monday 8/19/19 @ 12:17 PM
338kj
82rpm
42%
18mph
Sunday 4/14/19 @ 1:59 PM
✅
513kj
71rpm
55%
21mph
Sunday 4/14/19 @ 1:55 PM
344kj
80rpm
42%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
28
🔥
VS
cadencekeeper
VA-DE
22
Workouts
620
kj
Saturday 7/31/21
391
kj
Sunday 1/26/20
174
kj
Wednesday 7/7/21
231
kj
Thursday 12/31/20
170
kj
Sunday 12/27/20
322
kj
Saturday 12/26/20
338
kj
Monday 8/19/19