Shake and Bake
VS
Workouts
Monday 4/10/23 @ 2:38 PM
✅
175kj
72rpm
53%
21mph
Tuesday 4/11/23 @ 11:53 PM
70kj
79rpm
35%
15mph
Monday 2/6/23 @ 11:3 PM
53kj
87rpm
40%
18mph
Thursday 5/5/22 @ 12:57 PM
✅
129kj
72rpm
43%
17mph
Thursday 7/15/21 @ 11:28 PM
✅
451kj
77rpm
49%
20mph
Monday 1/3/22 @ 7:30 PM
360kj
74rpm
47%
18mph
Friday 12/17/21 @ 1:19 PM
✅
273kj
84rpm
44%
19mph
Thursday 12/16/21 @ 8:30 PM
141kj
74rpm
43%
17mph
Wednesday 12/15/21 @ 5:14 PM
✅
411kj
82rpm
45%
19mph
Wednesday 12/15/21 @ 2:45 PM
350kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 6:12 PM
92kj
73rpm
41%
16mph
Wednesday 9/15/21 @ 4:1 PM
✅
144kj
68rpm
54%
19mph
Friday 5/14/21 @ 11:2 PM
✅
244kj
80rpm
44%
18mph
Friday 5/14/21 @ 7:51 PM
186kj
72rpm
43%
16mph
Thursday 1/21/21 @ 4:29 PM
✅
178kj
78rpm
44%
18mph
Thursday 1/21/21 @ 11:47 PM
112kj
75rpm
40%
16mph
Tuesday 4/13/21 @ 4:5 PM
169kj
78rpm
39%
16mph
Monday 4/5/21 @ 6:38 PM
✅
204kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 12:9 AM
✅
165kj
87rpm
46%
20mph
Sunday 1/3/21 @ 2:30 PM
100kj
82rpm
39%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
147
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
18
Workouts
141
kj
Thursday 12/16/21
350
kj
Wednesday 12/15/21