Shake and Bake
VS
Workouts
Friday 6/30/23 @ 5:27 PM
424kj
86rpm
43%
19mph
Saturday 4/15/23 @ 11:16 PM
✅
452kj
89rpm
44%
20mph
Saturday 12/25/21 @ 7:9 PM
573kj
79rpm
48%
19mph
Friday 11/29/19 @ 2:58 PM
✅
657kj
79rpm
50%
21mph
Friday 3/6/20 @ 12:24 AM
347kj
70rpm
47%
18mph
Friday 3/6/20 @ 12:20 AM
✅
613kj
75rpm
57%
22mph
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
Friday 7/19/19 @ 5:22 PM
✅
457kj
75rpm
60%
23mph
Wednesday 6/19/19 @ 12:26 AM
392kj
70rpm
50%
19mph
Wednesday 6/19/19 @ 12:21 AM
✅
600kj
72rpm
58%
22mph
Thursday 10/4/18 @ 11:24 PM
544kj
70rpm
58%
21mph
Thursday 10/4/18 @ 11:30 PM
✅
602kj
75rpm
57%
22mph
Friday 9/28/18 @ 4:25 PM
308kj
82rpm
47%
20mph
Friday 9/28/18 @ 4:24 PM
✅
371kj
71rpm
56%
21mph
Monday 9/10/18 @ 11:7 PM
441kj
79rpm
48%
20mph
Friday 8/31/18 @ 11:56 AM
✅
611kj
76rpm
56%
22mph
Saturday 6/23/18 @ 12:51 AM
✅
432kj
77rpm
48%
19mph
Thursday 6/21/18 @ 11:23 PM
401kj
66rpm
53%
19mph
Wednesday 5/2/18 @ 1:51 AM
426kj
84rpm
45%
19mph
Monday 4/30/18 @ 1:10 AM
✅
620kj
78rpm
56%
23mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
23
VS
be_rad
The ATL
97
🔥
Workouts
424
kj
Friday 6/30/23
284
kj
Tuesday 7/23/19
392
kj
Wednesday 6/19/19
401
kj
Thursday 6/21/18