Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:11 PM
✅
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 4:40 PM
203kj
75rpm
35%
14mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Saturday 7/11/20 @ 12:0 PM
✅
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:43 PM
292kj
74rpm
37%
15mph
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
Friday 7/31/20 @ 3:26 PM
✅
595kj
75rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:31 PM
257kj
77rpm
34%
14mph
Monday 5/18/20 @ 12:3 AM
✅
203kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 10:8 PM
66kj
75rpm
31%
12mph
Tuesday 10/1/19 @ 12:29 AM
✅
457kj
70rpm
54%
20mph
45 min 80s Ride
Denis Morton
Tuesday 10/1/19 @ 12:28 AM
132kj
63rpm
32%
10mph
Friday 10/19/18 @ 11:18 PM
✅
346kj
73rpm
55%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 10/19/18 @ 4:24 PM
155kj
77rpm
37%
15mph
Thursday 5/10/18 @ 11:26 PM
✅
494kj
84rpm
48%
21mph
45 min 80s Ride
Denis Morton
Thursday 5/10/18 @ 11:29 PM
215kj
74rpm
37%
14mph
Sunday 4/15/18 @ 9:47 PM
✅
472kj
82rpm
48%
20mph
45 min 90s Country Ride
Denis Morton
Sunday 3/25/18 @ 10:59 PM
154kj
79rpm
29%
12mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 440 kj
Tuesday 2/13/24
203 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 6/27/20
258 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 7/11/20
292 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 1/26/20
186 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Friday 7/31/20
257 kj
Friday 7/31/20
20 min Country Ride
Denis Morton
✅ 203 kj
Monday 5/18/20
66 kj
Tuesday 5/12/20
45 min 80s Ride
Denis Morton
✅ 457 kj
Tuesday 10/1/19
132 kj
Tuesday 10/1/19
30 min 80s Pop Ride
Denis Morton
✅ 346 kj
Friday 10/19/18
155 kj
Friday 10/19/18
45 min 80s Ride
Denis Morton
✅ 494 kj
Thursday 5/10/18
215 kj
Thursday 5/10/18
45 min 90s Country Ride
Denis Morton
✅ 472 kj
Sunday 4/15/18
154 kj
Sunday 3/25/18