Shake and Bake

Workouts

Saturday 1/6/24 @ 5:3 PM
203kj
58rpm
52%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:56 PM
✅
376kj
84rpm
50%
22mph
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
Saturday 10/31/20 @ 3:32 PM
258kj
82rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:29 AM
✅
381kj
82rpm
52%
22mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:13 PM
768kj
78rpm
54%
22mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
706kj
79rpm
52%
21mph
Thursday 3/12/20 @ 11:32 PM
289kj
78rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
Thursday 2/21/19 @ 10:24 PM
385kj
70rpm
49%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 2/21/19 @ 10:23 PM
✅
468kj
77rpm
52%
21mph
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
203 kj
Saturday 1/6/24
✅ 376 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
550 kj
Saturday 12/12/20
✅ 732 kj
Saturday 2/27/21
30 min Classic Rock Ride
Denis Morton
258 kj
Saturday 10/31/20
✅ 381 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 524 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 5/18/19
768 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 9/21/19
706 kj
Saturday 5/16/20
30 min Women of Rock Ride
Jenn Sherman
289 kj
Thursday 3/12/20
✅ 375 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 9/5/19
✅ 515 kj
Friday 11/1/19
45 min 80s Ride
Jenn Sherman
385 kj
Thursday 2/21/19
✅ 468 kj
Thursday 2/21/19
45 min All for One Ride
All Instructors
507 kj
Monday 7/9/18
✅ 554 kj
Sunday 7/1/18