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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
60 🔥
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
32
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Friday 1/26/24 @ 10:43 PM
196
kj
78
rpm
40
%
17
mph
30 min Country Ride
Denis Morton
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Share
Saturday 12/9/23 @ 8:29 PM
✅
216
kj
82
rpm
42
%
17
mph
Sunday 7/2/23 @ 7:29 PM
✅
405
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 7/2/23 @ 7:29 PM
340
kj
77
rpm
43
%
18
mph
Monday 5/22/23 @ 1:56 PM
✅
460
kj
79
rpm
48
%
20
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Monday 5/22/23 @ 1:59 PM
283
kj
73
rpm
41
%
16
mph
Tuesday 1/24/23 @ 12:57 AM
✅
340
kj
81
rpm
50
%
21
mph
30 min Country Pop Ride
Ally Love
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Sunday 1/15/23 @ 4:58 PM
261
kj
77
rpm
47
%
19
mph
Wednesday 12/8/21 @ 10:32 PM
158
kj
75
rpm
45
%
18
mph
20 min 90s Rock Ride
Ally Love
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Wednesday 12/8/21 @ 10:31 PM
✅
191
kj
77
rpm
48
%
19
mph
Sunday 4/11/21 @ 4:31 PM
154
kj
67
rpm
48
%
18
mph
20 min Country Ride
Ally Love
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Share
Sunday 4/11/21 @ 4:33 PM
✅
181
kj
75
rpm
48
%
19
mph
Sunday 1/10/21 @ 6:23 PM
✅
542
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:29 PM
540
kj
75
rpm
47
%
19
mph
Tuesday 1/5/21 @ 12:26 AM
✅
289
kj
86
rpm
44
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:28 AM
266
kj
74
rpm
49
%
20
mph
Sunday 11/10/19 @ 10:37 PM
457
kj
71
rpm
47
%
18
mph
60 min Climb Ride
Ben Alldis
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Sunday 11/10/19 @ 3:0 PM
✅
587
kj
72
rpm
51
%
20
mph
Thursday 1/24/19 @ 12:29 AM
✅
528
kj
79
rpm
53
%
21
mph
45 min 80s Ride
Jennifer Jacobs
View Class
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Friday 1/18/19 @ 12:58 PM
405
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
60 🔥
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
32
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
196
kj
Friday 1/26/24
✅
216
kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
405
kj
Sunday 7/2/23
340
kj
Sunday 7/2/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
460
kj
Monday 5/22/23
283
kj
Monday 5/22/23
30 min Country Pop Ride
Ally Love
View Class
Share
✅
340
kj
Tuesday 1/24/23
261
kj
Sunday 1/15/23
20 min 90s Rock Ride
Ally Love
View Class
Share
158
kj
Wednesday 12/8/21
✅
191
kj
Wednesday 12/8/21
20 min Country Ride
Ally Love
View Class
Share
154
kj
Sunday 4/11/21
✅
181
kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
542
kj
Sunday 1/10/21
540
kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Tuesday 1/5/21
266
kj
Tuesday 1/5/21
60 min Climb Ride
Ben Alldis
View Class
Share
457
kj
Sunday 11/10/19
✅
587
kj
Sunday 11/10/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
528
kj
Thursday 1/24/19
405
kj
Friday 1/18/19
Previous Workouts
Next Workouts