Shake and Bake

Workouts

Tuesday 9/21/21 @ 12:2 AM
✅
421kj
78rpm
48%
19mph
45 min 80s Ride
Ally Love
Thursday 10/14/21 @ 11:56 AM
352kj
72rpm
50%
18mph
Monday 11/30/20 @ 10:34 PM
✅
468kj
80rpm
48%
20mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 3/31/21 @ 11:51 AM
361kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Wednesday 8/5/20 @ 12:54 PM
✅
310kj
71rpm
52%
20mph
30 min Rock Ride
Leanne Hainsby
Saturday 8/8/20 @ 12:3 PM
260kj
72rpm
49%
18mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
Sunday 12/23/18 @ 11:54 PM
✅
469kj
69rpm
55%
20mph
45 min Holiday Ride
Ally Love
Tuesday 1/1/19 @ 2:40 PM
377kj
69rpm
50%
18mph
Friday 10/5/18 @ 10:14 PM
✅
512kj
75rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 10/9/18 @ 11:18 AM
405kj
69rpm
51%
19mph
Friday 9/14/18 @ 11:47 PM
✅
505kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:53 AM
389kj
68rpm
50%
19mph
Monday 9/10/18 @ 11:7 PM
✅
441kj
79rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:53 AM
390kj
74rpm
48%
19mph
Saturday 6/23/18 @ 2:30 PM
✅
776kj
79rpm
54%
22mph
60 min 80s Ride
Jennifer Jacobs
Wednesday 8/29/18 @ 11:12 AM
507kj
67rpm
50%
18mph

Workouts

45 min 80s Ride
Ally Love
✅ 421 kj
Tuesday 9/21/21
352 kj
Thursday 10/14/21
45 min Movie Buff Ride
Kendall Toole
✅ 468 kj
Monday 11/30/20
361 kj
Wednesday 3/31/21
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
242 kj
Saturday 8/15/20
30 min Rock Ride
Leanne Hainsby
✅ 310 kj
Wednesday 8/5/20
260 kj
Saturday 8/8/20
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
✅ 415 kj
Monday 7/8/19
45 min Holiday Ride
Ally Love
✅ 469 kj
Sunday 12/23/18
377 kj
Tuesday 1/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 512 kj
Friday 10/5/18
405 kj
Tuesday 10/9/18
45 min 80s Ride
Jennifer Jacobs
✅ 505 kj
Friday 9/14/18
389 kj
Friday 9/14/18
45 min 80s Ride
Jennifer Jacobs
✅ 441 kj
Monday 9/10/18
390 kj
Friday 8/31/18
60 min 80s Ride
Jennifer Jacobs
✅ 776 kj
Saturday 6/23/18
507 kj
Wednesday 8/29/18