Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
239kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 10:47 PM
✅
275kj
89rpm
42%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:55 PM
215kj
87rpm
39%
17mph
Thursday 2/14/19 @ 1:48 PM
✅
256kj
75rpm
57%
22mph
20 min Punk Rock Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 10:31 PM
183kj
82rpm
45%
19mph
Sunday 1/27/19 @ 7:43 PM
✅
338kj
70rpm
55%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/27/19 @ 7:38 PM
231kj
68rpm
48%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 239 kj
Wednesday 6/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 275 kj
Tuesday 2/4/20
215 kj
Wednesday 1/8/20
20 min Punk Rock Ride
Jennifer Jacobs
✅ 256 kj
Thursday 2/14/19
183 kj
Wednesday 2/6/19
30 min Intervals & Arms Ride
Ally Love
✅ 338 kj
Sunday 1/27/19
231 kj
Sunday 1/27/19