Shake and Bake

Workouts

Thursday 8/4/22 @ 10:3 PM
✅
477kj
82rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/3/22 @ 2:27 AM
344kj
82rpm
41%
18mph
Saturday 6/18/22 @ 11:55 AM
✅
572kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 2:14 AM
465kj
77rpm
44%
18mph
Tuesday 1/18/22 @ 12:32 AM
✅
424kj
75rpm
49%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/22/22 @ 10:59 PM
249kj
63rpm
43%
15mph
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:50 AM
456kj
85rpm
41%
18mph
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
Sunday 2/14/21 @ 6:25 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:24 AM
350kj
84rpm
42%
18mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 4:41 PM
503kj
83rpm
43%
18mph
Wednesday 10/30/19 @ 3:28 PM
232kj
80rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:15 AM
✅
255kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 477 kj
Thursday 8/4/22
344 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Saturday 6/18/22
465 kj
Tuesday 9/13/22
45 min Intervals & Arms Ride
Kendall Toole
✅ 424 kj
Tuesday 1/18/22
249 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 4/24/21
456 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1130 kj
Saturday 11/9/19
598 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Sunday 2/14/21
350 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
✅ 707 kj
Sunday 4/12/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
220 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 7/13/19
503 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
232 kj
Wednesday 10/30/19
✅ 255 kj
Thursday 10/31/19