Shake and Bake

Workouts

Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Tuesday 7/27/21 @ 3:6 PM
✅
215kj
86rpm
39%
17mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:45 PM
✅
245kj
90rpm
39%
18mph
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/15/21 @ 4:56 PM
✅
346kj
81rpm
42%
18mph
Wednesday 7/1/20 @ 2:36 PM
✅
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/14/20 @ 4:37 PM
90kj
83rpm
32%
14mph
Saturday 11/17/18 @ 5:38 PM
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 6:6 PM
✅
229kj
81rpm
42%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
135 kj
Sunday 6/26/22
✅ 215 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 12/3/20
✅ 245 kj
Sunday 5/30/21
45 min Queen Pop Ride
Robin Arzón
271 kj
Sunday 11/4/18
✅ 346 kj
Thursday 4/15/21
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Wednesday 7/1/20
90 kj
Tuesday 7/14/20
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Saturday 11/17/18
✅ 229 kj
Monday 11/19/18