Shake and Bake

Workouts

Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 8:47 PM
197kj
75rpm
42%
17mph
Tuesday 12/1/20 @ 8:34 PM
140kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:2 PM
✅
159kj
84rpm
35%
15mph
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:56 PM
✅
165kj
87rpm
35%
16mph
Saturday 12/5/20 @ 8:30 PM
✅
151kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:33 PM
141kj
86rpm
33%
15mph
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Friday 10/11/19 @ 8:56 PM
177kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 7:58 PM
✅
188kj
71rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Saturday 11/17/18
197 kj
Tuesday 4/23/19
30 min Power Zone Endurance Ride
Denis Morton
140 kj
Tuesday 12/1/20
✅ 159 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 12/3/20
✅ 165 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 151 kj
Saturday 12/5/20
141 kj
Wednesday 10/28/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Monday 8/12/19
167 kj
Wednesday 5/13/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 10/11/19
✅ 188 kj
Sunday 10/13/19