Shake and Bake

Workouts

Friday 7/22/22 @ 1:56 PM
136kj
73rpm
37%
14mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 6:57 PM
✅
331kj
83rpm
48%
21mph
Sunday 6/26/22 @ 5:44 PM
135kj
74rpm
36%
14mph
30 min Big Sur Ride
Denis Morton
Thursday 1/13/22 @ 3:31 PM
✅
287kj
80rpm
47%
20mph
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
Sunday 12/27/20 @ 5:43 PM
282kj
72rpm
43%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:49 PM
✅
445kj
77rpm
49%
20mph
Saturday 4/4/20 @ 12:35 PM
533kj
72rpm
52%
20mph
60 min Climb Ride
Ben Alldis
Monday 8/10/20 @ 11:30 PM
✅
604kj
73rpm
51%
20mph
Monday 6/15/20 @ 8:26 PM
171kj
74rpm
41%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/17/20 @ 1:46 PM
✅
277kj
76rpm
47%
19mph
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
✅
283kj
80rpm
46%
19mph
Friday 8/3/18 @ 4:24 PM
229kj
72rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 11:27 PM
✅
323kj
78rpm
50%
20mph
Wednesday 4/4/18 @ 9:22 PM
230kj
71rpm
39%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 4/12/18 @ 11:29 PM
✅
415kj
79rpm
47%
19mph
Sunday 3/4/18 @ 5:39 PM
189kj
68rpm
37%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/11/18 @ 8:24 PM
✅
445kj
77rpm
49%
20mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
136 kj
Friday 7/22/22
✅ 331 kj
Thursday 11/18/21
30 min Big Sur Ride
Denis Morton
135 kj
Sunday 6/26/22
✅ 287 kj
Thursday 1/13/22
30 min EMINEM Ride
Denis Morton
143 kj
Sunday 1/30/22
✅ 228 kj
Tuesday 2/1/22
45 min The Beatles Ride Vol. 2
Denis Morton
282 kj
Sunday 12/27/20
✅ 445 kj
Saturday 12/26/20
60 min Climb Ride
Ben Alldis
533 kj
Saturday 4/4/20
✅ 604 kj
Monday 8/10/20
30 min Pride Ride
Denis Morton
171 kj
Monday 6/15/20
✅ 277 kj
Wednesday 6/17/20
30 min 80s Pop Ride
Denis Morton
198 kj
Friday 11/9/18
✅ 283 kj
Friday 11/9/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 8/3/18
✅ 323 kj
Friday 8/3/18
45 min Intervals & Arms Ride
Hannah Corbin
230 kj
Wednesday 4/4/18
✅ 415 kj
Thursday 4/12/18
45 min Intervals & Arms Ride
Emma Lovewell
189 kj
Sunday 3/4/18
✅ 445 kj
Sunday 3/11/18