Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:2 PM
✅
140kj
84rpm
33%
15mph
Monday 3/1/21 @ 4:34 PM
128kj
79rpm
33%
14mph
Tuesday 12/1/20 @ 8:34 PM
✅
140kj
84rpm
34%
15mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Monday 1/4/21 @ 9:9 PM
✅
241kj
82rpm
37%
15mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Friday 12/14/18 @ 5:22 PM
✅
207kj
70rpm
45%
17mph
Wednesday 1/23/19 @ 1:29 PM
191kj
79rpm
40%
16mph
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Wednesday 1/9/19 @ 9:52 PM
✅
153kj
81rpm
43%
18mph
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Monday 1/14/19 @ 10:26 PM
254kj
77rpm
39%
16mph
Monday 1/14/19 @ 10:27 PM
✅
312kj
88rpm
39%
17mph
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Friday 9/14/18 @ 4:23 PM
✅
191kj
72rpm
43%
16mph
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Tuesday 8/21/18 @ 9:35 PM
✅
166kj
73rpm
47%
18mph
Monday 11/20/17 @ 7:26 PM
113kj
80rpm
38%
16mph
Workouts
128
kj
Monday 3/1/21
127
kj
Tuesday 2/16/21
128
kj
Thursday 12/5/19