Shake and Bake
Workouts
Friday 8/25/23 @ 2:5 PM
205kj
69rpm
49%
16mph
Saturday 8/19/23 @ 1:16 PM
✅
319kj
78rpm
50%
20mph
Saturday 2/4/23 @ 9:47 PM
169kj
67rpm
57%
18mph
Thursday 12/8/22 @ 12:20 AM
✅
201kj
73rpm
51%
20mph
Tuesday 12/27/22 @ 5:48 PM
221kj
69rpm
48%
17mph
Sunday 12/11/22 @ 3:49 PM
✅
314kj
82rpm
48%
20mph
Wednesday 1/12/22 @ 6:46 PM
311kj
83rpm
40%
17mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Thursday 9/22/22 @ 5:57 PM
215kj
68rpm
46%
17mph
Tuesday 9/13/22 @ 6:47 PM
✅
326kj
83rpm
49%
20mph
Friday 1/14/22 @ 7:56 PM
242kj
69rpm
49%
18mph
Wednesday 1/12/22 @ 11:10 PM
✅
308kj
80rpm
49%
20mph
Friday 12/3/21 @ 5:23 PM
220kj
68rpm
47%
17mph
Saturday 12/4/21 @ 4:19 PM
✅
270kj
79rpm
47%
19mph
Friday 6/4/21 @ 8:56 PM
239kj
77rpm
44%
18mph
Thursday 4/15/21 @ 10:19 PM
✅
275kj
84rpm
44%
19mph
Thursday 5/13/21 @ 5:0 PM
212kj
70rpm
45%
17mph
Friday 5/14/21 @ 11:37 PM
✅
267kj
79rpm
46%
19mph
Thursday 12/31/20 @ 9:5 PM
345kj
73rpm
45%
18mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
Workouts
311
kj
Wednesday 1/12/22