Shake and Bake

Workouts

Tuesday 10/17/23 @ 7:49 PM
360kj
76rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/30/23 @ 3:41 PM
324kj
75rpm
51%
20mph
Monday 7/6/20 @ 8:28 PM
496kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
Thursday 1/14/21 @ 12:27 AM
319kj
72rpm
53%
20mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 11:16 PM
337kj
73rpm
53%
21mph
Sunday 4/19/20 @ 3:59 PM
26kj
73rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
Sunday 11/15/20 @ 4:25 PM
322kj
80rpm
50%
20mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/15/20 @ 4:38 PM
234kj
70rpm
47%
17mph
Sunday 10/11/20 @ 1:26 PM
316kj
78rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:58 PM
241kj
73rpm
47%
18mph
Sunday 10/4/20 @ 4:25 PM
159kj
86rpm
46%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 4:27 PM
153kj
83rpm
47%
20mph
Sunday 7/5/20 @ 4:12 PM
127kj
76rpm
46%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
Sunday 6/28/20 @ 4:0 PM
227kj
82rpm
49%
21mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
204kj
80rpm
48%
20mph
Thursday 6/11/20 @ 2:43 PM
267kj
68rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 6/11/20 @ 2:43 PM
241kj
63rpm
50%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
360 kj
Tuesday 10/17/23
324 kj
Thursday 11/30/23
45 min All For One More Ride
Multiple Instructors
496 kj
Monday 7/6/20
473 kj
Sunday 5/2/21
30 min Tiësto Ride
Matt Wilpers
319 kj
Thursday 1/14/21
337 kj
Saturday 1/16/21
5 min Intro to Climb
Cody Rigsby
26 kj
Sunday 4/19/20
41 kj
Sunday 4/19/20
30 min Anitta Ride
Cody Rigsby
322 kj
Sunday 11/15/20
234 kj
Sunday 11/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
316 kj
Sunday 10/11/20
241 kj
Sunday 9/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
159 kj
Sunday 10/4/20
153 kj
Sunday 10/4/20
15 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 7/5/20
91 kj
Thursday 6/4/20
20 min Pop Ride
Erik Jäger
227 kj
Sunday 6/28/20
204 kj
Sunday 6/28/20
30 min Billie Eilish Ride
Kendall Toole
267 kj
Thursday 6/11/20
241 kj
Thursday 6/11/20