Shake and Bake
Workouts
Saturday 8/6/22 @ 8:51 PM
116kj
78rpm
39%
16mph
Monday 11/28/22 @ 2:58 PM
✅
217kj
73rpm
52%
20mph
Tuesday 9/13/22 @ 11:45 PM
142kj
81rpm
42%
17mph
Wednesday 9/21/22 @ 11:32 AM
✅
234kj
76rpm
53%
21mph
Thursday 7/28/22 @ 11:5 AM
129kj
75rpm
42%
17mph
Thursday 9/15/22 @ 12:50 PM
✅
211kj
74rpm
51%
20mph
Thursday 7/8/21 @ 10:41 PM
193kj
71rpm
44%
17mph
Thursday 7/8/21 @ 10:27 AM
✅
372kj
79rpm
53%
22mph
Thursday 4/1/21 @ 10:31 PM
200kj
75rpm
42%
17mph
Thursday 4/1/21 @ 3:34 PM
✅
389kj
81rpm
52%
22mph
Saturday 11/16/19 @ 11:23 PM
148kj
77rpm
44%
18mph
Friday 11/15/19 @ 2:31 PM
✅
238kj
86rpm
49%
21mph
Wednesday 10/9/19 @ 10:18 PM
202kj
78rpm
42%
17mph
Friday 9/20/19 @ 3:29 PM
✅
352kj
87rpm
48%
21mph
Saturday 6/29/19 @ 12:52 PM
201kj
76rpm
43%
17mph
Thursday 7/25/19 @ 11:5 AM
✅
348kj
78rpm
52%
21mph
Thursday 1/24/19 @ 1:31 PM
177kj
69rpm
44%
16mph
Thursday 12/20/18 @ 1:7 PM
✅
346kj
82rpm
50%
21mph
Monday 1/14/19 @ 11:2 PM
270kj
71rpm
43%
16mph
Sunday 1/13/19 @ 5:42 PM
✅
522kj
79rpm
51%
21mph
Workouts
200
kj
Thursday 4/1/21
202
kj
Wednesday 10/9/19