Shake and Bake

Workouts

Monday 2/5/24 @ 12:26 AM
172kj
70rpm
42%
16mph
30 min P!nk Ride
Robin Arzón
Wednesday 2/7/24 @ 5:59 PM
✅
186kj
61rpm
48%
16mph
Thursday 11/23/23 @ 4:34 PM
✅
269kj
73rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Friday 12/16/22 @ 11:57 PM
132kj
77rpm
41%
17mph
20 min Country Ride
Hannah Corbin
Wednesday 12/21/22 @ 9:40 PM
✅
163kj
58rpm
56%
18mph
Saturday 11/26/22 @ 2:56 AM
✅
56kj
74rpm
40%
16mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Saturday 8/6/22 @ 8:51 PM
116kj
78rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 8/5/22 @ 3:18 PM
✅
152kj
85rpm
42%
18mph
Tuesday 5/3/22 @ 10:58 AM
✅
124kj
82rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 7/17/22 @ 2:48 PM
83kj
57rpm
42%
14mph
Thursday 6/2/22 @ 11:31 AM
✅
119kj
76rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph
Thursday 5/19/22 @ 11:2 AM
✅
129kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
Monday 1/31/22 @ 12:21 PM
✅
125kj
71rpm
43%
16mph
20 min 90s Country Ride
Hannah Corbin
Saturday 4/2/22 @ 3:37 PM
114kj
59rpm
47%
16mph
Tuesday 2/1/22 @ 11:44 PM
✅
133kj
77rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph

Workouts

30 min P!nk Ride
Robin Arzón
172 kj
Monday 2/5/24
✅ 186 kj
Wednesday 2/7/24
45 min Turkey Burn Ride
Robin Arzón
✅ 269 kj
Thursday 11/23/23
132 kj
Thursday 11/23/23
20 min Country Ride
Hannah Corbin
132 kj
Friday 12/16/22
✅ 163 kj
Wednesday 12/21/22
Extra 10: Low Impact Ride
Bradley Rose
✅ 56 kj
Saturday 11/26/22
46 kj
Monday 11/14/22
20 min New Tracks Ride
Alex Toussaint
116 kj
Saturday 8/6/22
✅ 152 kj
Friday 8/5/22
20 min Recovery Ride
Kendall Toole
✅ 124 kj
Tuesday 5/3/22
83 kj
Sunday 7/17/22
20 min Low Impact Ride
Kendall Toole
✅ 119 kj
Thursday 6/2/22
72 kj
Saturday 4/24/21
20 min Low Impact Ride
Robin Arzón
✅ 129 kj
Thursday 5/19/22
113 kj
Saturday 5/28/22
20 min 90s Country Ride
Hannah Corbin
✅ 125 kj
Monday 1/31/22
114 kj
Saturday 4/2/22
20 min 80s Ride
Robin Arzón
✅ 133 kj
Tuesday 2/1/22
93 kj
Wednesday 2/9/22