Shake and Bake

Workouts

Saturday 4/22/23 @ 1:31 PM
βœ…
317kj
97rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 6:44 PM
147kj
75rpm
37%
14mph
Saturday 1/22/22 @ 10:20 PM
βœ…
514kj
88rpm
47%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/19/21 @ 6:30 PM
182kj
64rpm
39%
13mph
Saturday 7/25/20 @ 4:57 PM
βœ…
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/10/21 @ 1:47 PM
230kj
79rpm
32%
13mph
Saturday 10/17/20 @ 11:17 PM
βœ…
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 12/17/19 @ 9:53 PM
211kj
43rpm
64%
16mph
Tuesday 4/14/20 @ 4:2 PM
βœ…
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Saturday 4/18/20 @ 9:39 PM
155kj
76rpm
38%
15mph
Sunday 5/10/20 @ 2:59 PM
βœ…
402kj
74rpm
48%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 3/31/20 @ 11:48 PM
252kj
63rpm
45%
15mph
Sunday 10/13/19 @ 2:54 PM
βœ…
255kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:2 PM
184kj
70rpm
44%
16mph
Thursday 4/9/20 @ 5:2 PM
βœ…
343kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:11 PM
173kj
62rpm
44%
15mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:14 AM
170kj
68rpm
43%
16mph
Thursday 3/19/20 @ 5:25 PM
βœ…
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:4 PM
240kj
71rpm
40%
15mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 317 kj
Saturday 4/22/23
147 kj
Sunday 12/6/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 514 kj
Saturday 1/22/22
182 kj
Monday 7/19/21
60 min Climb Ride
Christine D'Ercole
βœ… 588 kj
Saturday 7/25/20
230 kj
Sunday 1/10/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 230 kj
Saturday 10/17/20
211 kj
Tuesday 12/17/19
30 min Pitbull Ride
Ally Love
βœ… 372 kj
Tuesday 4/14/20
155 kj
Saturday 4/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 402 kj
Sunday 5/10/20
252 kj
Tuesday 3/31/20
30 min Latin Celebration Ride
Cody Rigsby
βœ… 255 kj
Sunday 10/13/19
184 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 343 kj
Thursday 4/9/20
173 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 239 kj
Wednesday 4/1/20
170 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Thursday 3/19/20
240 kj
Monday 3/23/20