Shake and Bake

Workouts

Monday 4/25/22 @ 11:12 PM
180kj
78rpm
52%
21mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 1:39 AM
105kj
82rpm
40%
17mph
Tuesday 1/11/22 @ 11:32 PM
359kj
79rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:24 PM
234kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
342kj
74rpm
56%
21mph
Sunday 4/25/21 @ 4:43 PM
178kj
83rpm
44%
19mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 9:25 PM
262kj
57rpm
72%
22mph
Saturday 4/17/21 @ 11:26 PM
192kj
83rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 5:18 PM
223kj
77rpm
54%
21mph
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
91kj
84rpm
44%
19mph
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
337kj
73rpm
58%
21mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
330kj
76rpm
54%
21mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
303kj
83rpm
47%
20mph

Workouts

15 min Latin Ride
Cody Rigsby
180 kj
Monday 4/25/22
105 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
359 kj
Tuesday 1/11/22
234 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
319 kj
Tuesday 10/6/20
342 kj
Tuesday 10/6/20
20 min 90s Ride
Denis Morton
178 kj
Sunday 4/25/21
262 kj
Monday 3/1/21
20 min 90s Ride
Robin Arzón
192 kj
Saturday 4/17/21
223 kj
Friday 3/5/21
10 min Low Impact Ride
Jess King
118 kj
Sunday 4/26/20
91 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
309 kj
Thursday 9/17/20
337 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
330 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
293 kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
303 kj
Friday 2/7/20