Shake and Bake

Workouts

Saturday 1/9/21 @ 8:2 AM
206kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 11:45 AM
βœ…
385kj
89rpm
48%
22mph
Saturday 8/8/20 @ 1:12 PM
βœ…
63kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 3:5 PM
40kj
80rpm
32%
13mph
Thursday 6/4/20 @ 2:50 PM
207kj
79rpm
49%
20mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 7/5/20 @ 8:27 AM
βœ…
249kj
85rpm
48%
21mph
Saturday 4/11/20 @ 4:1 PM
105kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:22 AM
βœ…
118kj
83rpm
50%
21mph
Sunday 3/29/20 @ 4:24 PM
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Saturday 6/20/20 @ 8:11 AM
βœ…
111kj
95rpm
44%
21mph
Sunday 6/14/20 @ 3:24 PM
βœ…
226kj
71rpm
54%
20mph
20 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 12:29 PM
151kj
74rpm
44%
17mph
Sunday 5/17/20 @ 2:7 PM
βœ…
112kj
82rpm
49%
21mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 11:38 AM
78kj
88rpm
40%
18mph
Wednesday 4/22/20 @ 3:59 PM
βœ…
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:12 PM
304kj
89rpm
37%
17mph
Saturday 4/11/20 @ 4:47 PM
βœ…
102kj
70rpm
53%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 8:35 AM
73kj
71rpm
45%
17mph
Wednesday 4/1/20 @ 4:0 PM
βœ…
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
197kj
83rpm
46%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 1/9/21
βœ… 385 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Saturday 8/8/20
40 kj
Tuesday 3/17/20
20 min Classic Rock Ride
Matt Wilpers
207 kj
Thursday 6/4/20
βœ… 249 kj
Sunday 7/5/20
10 min Climb Ride
Ben Alldis
105 kj
Saturday 4/11/20
βœ… 118 kj
Saturday 6/20/20
10 min Climb Ride
Ally Love
99 kj
Sunday 3/29/20
βœ… 111 kj
Saturday 6/20/20
20 min Climb Ride
Ben Alldis
βœ… 226 kj
Sunday 6/14/20
151 kj
Wednesday 3/18/20
10 min Low Impact Ride
Olivia Amato
βœ… 112 kj
Sunday 5/17/20
78 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Wednesday 4/22/20
304 kj
Saturday 4/4/20
10 min Climb Ride
Cody Rigsby
βœ… 102 kj
Saturday 4/11/20
73 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
βœ… 221 kj
Wednesday 4/1/20
197 kj
Wednesday 4/1/20