Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:59 PM
320kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/20/23 @ 11:3 AM
164kj
77rpm
38%
16mph
Saturday 1/22/22 @ 2:12 PM
191kj
96rpm
41%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:26 PM
133kj
92rpm
37%
17mph
Tuesday 1/11/22 @ 11:32 PM
359kj
79rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 11:32 AM
191kj
78rpm
41%
17mph
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:9 PM
211kj
80rpm
42%
17mph
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
225kj
82rpm
42%
18mph
Saturday 9/5/20 @ 5:30 PM
300kj
77rpm
49%
20mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 2:14 PM
210kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
204kj
76rpm
43%
17mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
320 kj
Tuesday 2/14/23
164 kj
Monday 3/20/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
191 kj
Saturday 1/22/22
133 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
359 kj
Tuesday 1/11/22
191 kj
Friday 1/14/22
30 min XOXO, Cody
Cody Rigsby
319 kj
Tuesday 10/6/20
211 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
309 kj
Thursday 9/17/20
225 kj
Thursday 9/17/20
30 min Carnival Celebration Ride
Ally Love
300 kj
Saturday 9/5/20
210 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
199 kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
327 kj
Wednesday 7/1/20
204 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
302 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
193 kj
Friday 2/7/20