Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 3/7/24 @ 8:10 PM
78kj
66rpm
42%
15mph
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/22/23 @ 9:11 PM
42kj
74rpm
35%
14mph
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 9/12/22 @ 3:16 PM
379kj
64rpm
46%
17mph
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:29 PM
245kj
78rpm
37%
15mph
Saturday 1/22/22 @ 3:27 PM
208kj
80rpm
49%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 1/22/22 @ 3:25 PM
49kj
63rpm
31%
11mph
Sunday 4/4/21 @ 2:47 PM
91kj
79rpm
46%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/3/21 @ 5:17 PM
34kj
77rpm
31%
13mph
Sunday 1/31/21 @ 4:38 PM
223kj
76rpm
52%
21mph
20 min Evolution of Dance
Alex Toussaint
Wednesday 2/24/21 @ 4:41 PM
79kj
70rpm
36%
14mph
Sunday 1/24/21 @ 4:32 PM
177kj
80rpm
49%
21mph
15 min Boss Ride
Ally Love
Friday 10/16/20 @ 12:40 PM
99kj
79rpm
40%
17mph
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:4 PM
90kj
67rpm
38%
14mph
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
159 kj
Wednesday 2/24/21
78 kj
Thursday 3/7/24
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Sunday 12/27/20
42 kj
Saturday 4/22/23
60 min Climb Ride
Christine D'Ercole
597 kj
Saturday 7/25/20
379 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 7/5/22
245 kj
Tuesday 7/5/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
208 kj
Saturday 1/22/22
49 kj
Saturday 1/22/22
10 min Low Impact Ride
Sam Yo
91 kj
Sunday 4/4/21
34 kj
Wednesday 3/3/21
20 min Evolution of Dance
Alex Toussaint
223 kj
Sunday 1/31/21
79 kj
Wednesday 2/24/21
15 min Boss Ride
Ally Love
177 kj
Sunday 1/24/21
99 kj
Friday 10/16/20
20 min Year of Yes Ride
Robin Arzón
245 kj
Sunday 1/17/21
90 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
300 kj
Thursday 9/10/20
154 kj
Wednesday 9/30/20