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Shake and Bake
alittlebitmoe
Delray Beachππally π
103 π₯
Beat ateliasen
VS
ateliasen
Louisiana
17
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 3:23 PM
110
kj
79
rpm
50
%
21
mph
10 min Climb Ride
Matt Wilpers
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Thursday 7/30/20 @ 12:48 AM
β
123
kj
88
rpm
49
%
22
mph
Saturday 7/2/22 @ 5:8 PM
407
kj
95
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 1:30 AM
β
486
kj
70
rpm
54
%
20
mph
Sunday 8/16/20 @ 3:52 PM
β
251
kj
77
rpm
45
%
19
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
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Saturday 1/15/22 @ 9:7 PM
154
kj
79
rpm
36
%
15
mph
Saturday 10/9/21 @ 5:25 PM
β
581
kj
79
rpm
48
%
19
mph
60 min Club Bangers Ride
Alex Toussaint
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Saturday 12/11/21 @ 6:0 PM
444
kj
77
rpm
43
%
18
mph
Saturday 10/17/20 @ 6:6 PM
253
kj
74
rpm
47
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 9/13/20 @ 4:17 AM
β
276
kj
83
rpm
44
%
19
mph
Tuesday 10/6/20 @ 11:31 PM
β
319
kj
80
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:30 PM
314
kj
82
rpm
48
%
20
mph
Thursday 4/23/20 @ 1:33 PM
β
210
kj
79
rpm
49
%
20
mph
20 min 2010s Ride
Tunde Oyeneyin
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Sunday 5/3/20 @ 8:34 PM
201
kj
82
rpm
47
%
20
mph
Wednesday 8/12/20 @ 11:29 PM
β
327
kj
80
rpm
50
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 4:45 PM
293
kj
79
rpm
48
%
20
mph
Monday 2/17/20 @ 5:0 PM
β
469
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 3/25/20 @ 6:28 PM
344
kj
79
rpm
43
%
18
mph
Friday 5/15/20 @ 4:30 PM
β
341
kj
79
rpm
51
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/15/20 @ 11:29 PM
260
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
103 π₯
Beat ateliasen
VS
ateliasen
Louisiana
17
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Matt Wilpers
View Class
Share
110
kj
Sunday 1/29/23
β
123
kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 7/2/22
β
486
kj
Wednesday 1/27/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
251
kj
Sunday 8/16/20
154
kj
Saturday 1/15/22
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
581
kj
Saturday 10/9/21
444
kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Saturday 10/17/20
β
276
kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
319
kj
Tuesday 10/6/20
314
kj
Tuesday 10/6/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
210
kj
Thursday 4/23/20
201
kj
Sunday 5/3/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
327
kj
Wednesday 8/12/20
293
kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
469
kj
Monday 2/17/20
344
kj
Wednesday 3/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
341
kj
Friday 5/15/20
260
kj
Friday 5/15/20
Previous Workouts
Next Workouts