Shake and Bake

Workouts

Sunday 1/29/23 @ 3:23 PM
110kj
79rpm
50%
21mph
10 min Climb Ride
Matt Wilpers
Thursday 7/30/20 @ 12:48 AM
βœ…
123kj
88rpm
49%
22mph
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:30 AM
βœ…
486kj
70rpm
54%
20mph
Sunday 8/16/20 @ 3:52 PM
βœ…
251kj
77rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Saturday 1/15/22 @ 9:7 PM
154kj
79rpm
36%
15mph
Saturday 10/9/21 @ 5:25 PM
βœ…
581kj
79rpm
48%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:0 PM
444kj
77rpm
43%
18mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 4:17 AM
βœ…
276kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 11:31 PM
βœ…
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
314kj
82rpm
48%
20mph
Thursday 4/23/20 @ 1:33 PM
βœ…
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 8:34 PM
201kj
82rpm
47%
20mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:45 PM
293kj
79rpm
48%
20mph
Monday 2/17/20 @ 5:0 PM
βœ…
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/25/20 @ 6:28 PM
344kj
79rpm
43%
18mph
Friday 5/15/20 @ 4:30 PM
βœ…
341kj
79rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 11:29 PM
260kj
82rpm
45%
19mph

Workouts

10 min Climb Ride
Matt Wilpers
110 kj
Sunday 1/29/23
βœ… 123 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/2/22
βœ… 486 kj
Wednesday 1/27/21
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 251 kj
Sunday 8/16/20
154 kj
Saturday 1/15/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 581 kj
Saturday 10/9/21
444 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Saturday 10/17/20
βœ… 276 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 319 kj
Tuesday 10/6/20
314 kj
Tuesday 10/6/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 210 kj
Thursday 4/23/20
201 kj
Sunday 5/3/20
30 min Prince Ride
Ally & Emma
βœ… 327 kj
Wednesday 8/12/20
293 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 469 kj
Monday 2/17/20
344 kj
Wednesday 3/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 341 kj
Friday 5/15/20
260 kj
Friday 5/15/20