Shake and Bake

Workouts

Saturday 4/30/22 @ 6:25 PM
168kj
92rpm
45%
21mph
15 min 80s Ride
Denis Morton
Monday 4/19/21 @ 10:7 PM
74kj
83rpm
34%
15mph
Sunday 2/13/22 @ 5:10 PM
128kj
83rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 11:56 PM
62kj
81rpm
32%
14mph
Sunday 1/10/21 @ 11:35 PM
154kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/19/20 @ 3:3 PM
60kj
80rpm
32%
14mph
Sunday 12/27/20 @ 4:34 PM
113kj
75rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Monday 1/13/20 @ 2:31 PM
88kj
75rpm
41%
16mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/19/20 @ 7:19 PM
43kj
74rpm
35%
14mph
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 5:46 PM
169kj
69rpm
41%
15mph
Sunday 4/19/20 @ 5:48 PM
154kj
73rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Monday 1/27/20 @ 2:54 PM
80kj
70rpm
41%
15mph
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph

Workouts

15 min 80s Ride
Denis Morton
168 kj
Saturday 4/30/22
74 kj
Monday 4/19/21
15 min Low Impact Ride
Robin Arzón
128 kj
Sunday 2/13/22
62 kj
Friday 1/29/21
15 min Low Impact Ride
Robin Arzón
154 kj
Sunday 1/10/21
60 kj
Wednesday 2/19/20
15 min Pop Ride
Robin Arzón
113 kj
Sunday 12/27/20
88 kj
Monday 1/13/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
145 kj
Wednesday 3/18/20
30 min Queen Rock Ride
Denis Morton
257 kj
Sunday 6/21/20
177 kj
Monday 5/25/20
10 min Low Impact Ride
Emma Lovewell
109 kj
Friday 6/19/20
43 kj
Sunday 1/19/20
30 min Guns N' Roses Ride
Olivia Amato
302 kj
Sunday 5/17/20
169 kj
Saturday 2/1/20
15 min Pop Ride
Cody Rigsby
154 kj
Sunday 4/19/20
80 kj
Monday 1/27/20
30 min Together We Ride
Robin Arzón
320 kj
Sunday 3/22/20
146 kj
Thursday 3/19/20