Shake and Bake

Workouts

Saturday 4/30/22 @ 6:2 PM
โœ…
223kj
84rpm
48%
21mph
20 min 90s Dance Ride
Jess King
Thursday 6/10/21 @ 1:49 AM
117kj
73rpm
41%
16mph
Sunday 3/14/21 @ 3:38 PM
โœ…
186kj
80rpm
51%
21mph
15 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 1:55 AM
119kj
76rpm
45%
18mph
Sunday 8/30/20 @ 3:43 PM
โœ…
149kj
75rpm
49%
19mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/31/21 @ 6:22 PM
93kj
73rpm
41%
16mph
Tuesday 6/16/20 @ 2:7 PM
โœ…
112kj
84rpm
48%
21mph
10 min Low Impact Ride
Jess King
Sunday 3/1/20 @ 5:32 PM
52kj
79rpm
37%
15mph
Sunday 6/21/20 @ 4:10 PM
โœ…
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
Friday 6/19/20 @ 7:40 PM
โœ…
109kj
85rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
43kj
74rpm
35%
14mph
Tuesday 5/19/20 @ 12:5 PM
โœ…
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/8/20 @ 5:5 PM
49kj
81rpm
35%
15mph
Sunday 3/22/20 @ 7:30 PM
โœ…
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzรณn
Saturday 3/21/20 @ 2:33 PM
169kj
74rpm
41%
15mph
Wednesday 2/19/20 @ 12:4 AM
โœ…
303kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 1:55 AM
177kj
78rpm
40%
16mph
Sunday 3/29/20 @ 4:35 PM
โœ…
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph

Workouts

20 min 90s Dance Ride
Jess King
โœ… 223 kj
Saturday 4/30/22
117 kj
Thursday 6/10/21
15 min Metal Ride
Kendall Toole
โœ… 186 kj
Sunday 3/14/21
119 kj
Wednesday 5/27/20
15 min HIIT Ride
Hannah Frankson
โœ… 149 kj
Sunday 8/30/20
93 kj
Sunday 1/31/21
10 min Low Impact Ride
Jess King
โœ… 112 kj
Tuesday 6/16/20
52 kj
Sunday 3/1/20
30 min Queen Rock Ride
Denis Morton
โœ… 257 kj
Sunday 6/21/20
167 kj
Sunday 2/2/20
10 min Low Impact Ride
Emma Lovewell
โœ… 109 kj
Friday 6/19/20
43 kj
Sunday 4/26/20
10 min Low Impact Ride
Alex Toussaint
โœ… 91 kj
Tuesday 5/19/20
49 kj
Sunday 3/8/20
30 min Together We Ride
Robin Arzรณn
โœ… 320 kj
Sunday 3/22/20
169 kj
Saturday 3/21/20
30 min 80s Ride
Denis Morton
โœ… 303 kj
Wednesday 2/19/20
177 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
โœ… 79 kj
Sunday 3/29/20
31 kj
Sunday 3/29/20