Shake and Bake

Workouts

Sunday 8/8/21 @ 5:14 PM
βœ…
317kj
80rpm
49%
20mph
30 min EDM Ride
Kendall Toole
Monday 8/30/21 @ 11:32 AM
204kj
77rpm
41%
17mph
Saturday 3/27/21 @ 5:29 PM
βœ…
394kj
92rpm
48%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 11:37 AM
251kj
90rpm
41%
18mph
Tuesday 2/23/21 @ 12:32 AM
βœ…
331kj
81rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:9 PM
231kj
81rpm
43%
18mph
Thursday 7/9/20 @ 10:0 PM
βœ…
308kj
77rpm
50%
20mph
30 min Reset
Denis Morton
Monday 12/7/20 @ 12:3 PM
233kj
75rpm
46%
18mph
Tuesday 9/22/20 @ 8:57 PM
βœ…
470kj
75rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:59 PM
121kj
73rpm
44%
17mph
Thursday 6/25/20 @ 6:57 PM
βœ…
548kj
73rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 11/2/19 @ 1:9 PM
357kj
78rpm
40%
16mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
316kj
82rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:52 PM
224kj
82rpm
42%
18mph
Saturday 3/7/20 @ 9:26 PM
βœ…
280kj
79rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 10:19 AM
231kj
80rpm
44%
18mph
Saturday 3/28/20 @ 1:59 PM
βœ…
271kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:31 AM
205kj
75rpm
43%
17mph

Workouts

30 min EDM Ride
Kendall Toole
βœ… 317 kj
Sunday 8/8/21
204 kj
Monday 8/30/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 394 kj
Saturday 3/27/21
251 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 331 kj
Tuesday 2/23/21
231 kj
Wednesday 2/24/21
30 min Reset
Denis Morton
βœ… 308 kj
Thursday 7/9/20
233 kj
Monday 12/7/20
45 min Pop Ride
Cody Rigsby
βœ… 470 kj
Tuesday 9/22/20
121 kj
Tuesday 9/22/20
60 min Groove Ride
Cody Rigsby
βœ… 548 kj
Thursday 6/25/20
357 kj
Saturday 11/2/19
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 316 kj
Wednesday 6/3/20
224 kj
Monday 6/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 280 kj
Saturday 3/7/20
231 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
βœ… 271 kj
Saturday 3/28/20
205 kj
Tuesday 4/7/20