Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:30 PM
329kj
81rpm
50%
21mph
30 min Verzuz Ride
Jess King
Thursday 7/29/21 @ 8:1 PM
272kj
81rpm
46%
19mph
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
337kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
387kj
76rpm
55%
22mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
311kj
79rpm
49%
20mph
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:33 PM
175kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:59 PM
233kj
71rpm
47%
18mph
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
359kj
76rpm
54%
21mph
Friday 5/15/20 @ 4:30 PM
341kj
79rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
260kj
80rpm
45%
18mph
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:53 PM
281kj
81rpm
46%
19mph
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:24 PM
137kj
83rpm
40%
17mph

Workouts

30 min Verzuz Ride
Jess King
329 kj
Wednesday 4/21/21
272 kj
Thursday 7/29/21
30 min Miley Cyrus Ride
Jess King
244 kj
Saturday 1/9/21
337 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
387 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
311 kj
Wednesday 11/11/20
20 min 2010s Ride
Tunde Oyeneyin
210 kj
Thursday 4/23/20
175 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
309 kj
Thursday 9/17/20
233 kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
327 kj
Wednesday 7/1/20
359 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
341 kj
Friday 5/15/20
260 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
240 kj
Tuesday 5/5/20
281 kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
185 kj
Sunday 4/19/20
137 kj
Saturday 4/25/20