Shake and Bake

Workouts

Saturday 6/26/21 @ 10:10 PM
123kj
67rpm
37%
13mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 7/6/21 @ 11:5 AM
✅
193kj
67rpm
45%
16mph
Saturday 6/19/21 @ 11:52 PM
103kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 11:17 AM
✅
126kj
64rpm
46%
16mph
Wednesday 6/2/21 @ 10:33 PM
119kj
68rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:17 AM
✅
172kj
71rpm
42%
16mph
Saturday 2/27/21 @ 9:50 PM
131kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:37 PM
✅
243kj
74rpm
46%
18mph
Thursday 7/30/20 @ 10:3 PM
117kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 7:11 PM
✅
243kj
71rpm
48%
18mph
Tuesday 7/23/19 @ 10:38 PM
✅
150kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 10:49 AM
147kj
63rpm
41%
14mph
Sunday 5/3/20 @ 9:11 PM
136kj
71rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 11:5 AM
✅
155kj
70rpm
40%
15mph
Friday 2/14/20 @ 4:51 PM
120kj
66rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 1:49 PM
✅
161kj
67rpm
42%
15mph
Wednesday 6/5/19 @ 10:5 PM
118kj
55rpm
44%
12mph
30 min HIIT Ride
Robin Arzón
Sunday 6/2/19 @ 11:53 AM
✅
191kj
61rpm
48%
15mph
Friday 5/31/19 @ 3:23 PM
43kj
73rpm
35%
13mph
30 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 11:16 AM
✅
161kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
123 kj
Saturday 6/26/21
✅ 193 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 6/19/21
✅ 126 kj
Thursday 6/24/21
30 min XOXO, Cody
Cody Rigsby
119 kj
Wednesday 6/2/21
✅ 172 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 2/27/21
✅ 243 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 7/30/20
✅ 243 kj
Sunday 8/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 150 kj
Tuesday 7/23/19
147 kj
Monday 5/20/19
30 min Live DJ Ride
Cody Rigsby
136 kj
Sunday 5/3/20
✅ 155 kj
Tuesday 10/8/19
30 min XOXO, Cody
Cody Rigsby
120 kj
Friday 2/14/20
✅ 161 kj
Saturday 2/15/20
30 min HIIT Ride
Robin Arzón
118 kj
Wednesday 6/5/19
✅ 191 kj
Sunday 6/2/19
30 min Pop Ride
Robin Arzón
43 kj
Friday 5/31/19
✅ 161 kj
Friday 5/31/19