Shake and Bake
Workouts
Wednesday 7/8/20 @ 1:2 PM
130kj
76rpm
41%
16mph
Wednesday 7/8/20 @ 7:31 PM
✅
138kj
83rpm
40%
17mph
Thursday 1/28/21 @ 1:18 PM
46kj
88rpm
31%
14mph
Sunday 1/24/21 @ 6:55 PM
✅
54kj
93rpm
33%
16mph
Monday 1/11/21 @ 1:5 PM
✅
108kj
95rpm
32%
16mph
Monday 1/11/21 @ 8:47 PM
81kj
94rpm
28%
14mph
Friday 10/30/20 @ 2:56 PM
94kj
80rpm
35%
15mph
Tuesday 11/12/19 @ 4:5 PM
✅
99kj
77rpm
36%
15mph
Wednesday 8/5/20 @ 1:12 PM
✅
101kj
82rpm
35%
15mph
Thursday 6/4/20 @ 10:33 PM
91kj
83rpm
33%
14mph
Friday 7/31/20 @ 3:25 PM
185kj
78rpm
39%
16mph
Friday 1/10/20 @ 1:21 AM
✅
188kj
79rpm
40%
16mph
Monday 7/6/20 @ 12:37 PM
303kj
77rpm
42%
17mph
Saturday 7/4/20 @ 1:3 AM
✅
312kj
81rpm
41%
17mph
Thursday 5/28/20 @ 12:39 PM
119kj
82rpm
37%
16mph
Saturday 4/4/20 @ 5:56 PM
✅
126kj
85rpm
38%
16mph
Thursday 5/21/20 @ 12:22 PM
175kj
69rpm
40%
15mph
Thursday 4/23/20 @ 8:59 PM
✅
213kj
79rpm
42%
17mph
Monday 5/4/20 @ 12:58 PM
116kj
73rpm
40%
16mph
Friday 4/10/20 @ 8:4 PM
✅
139kj
78rpm
42%
17mph
Workouts
185
kj
Friday 7/31/20
303
kj
Monday 7/6/20
175
kj
Thursday 5/21/20