Shake and Bake

Workouts

Sunday 11/26/23 @ 3:7 PM
143kj
87rpm
32%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 1:29 AM
βœ…
174kj
82rpm
37%
16mph
Thursday 2/2/23 @ 3:6 PM
βœ…
218kj
79rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 1:52 PM
232kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:37 AM
βœ…
256kj
82rpm
37%
16mph
Tuesday 10/18/22 @ 1:49 PM
111kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 11:49 AM
βœ…
136kj
76rpm
43%
17mph
Friday 7/15/22 @ 3:57 PM
155kj
75rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
Monday 7/18/22 @ 1:8 PM
130kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 1:34 AM
βœ…
173kj
80rpm
38%
16mph
Wednesday 7/13/22 @ 2:56 PM
151kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 1:44 AM
βœ…
196kj
80rpm
39%
16mph
Tuesday 6/21/22 @ 1:32 PM
140kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 2:0 AM
βœ…
193kj
80rpm
39%
16mph
Friday 6/17/22 @ 1:8 PM
130kj
83rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:42 AM
βœ…
180kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
143 kj
Sunday 11/26/23
βœ… 174 kj
Wednesday 7/20/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 218 kj
Thursday 2/2/23
kj
Thursday 2/2/23
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 1/24/23
βœ… 256 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 10/18/22
βœ… 136 kj
Saturday 7/30/22
30 min Lizzo Two for One Ride
Jess & Robin
155 kj
Friday 7/15/22
βœ… 188 kj
Friday 7/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 7/18/22
βœ… 173 kj
Tuesday 7/19/22
30 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 7/13/22
βœ… 196 kj
Wednesday 7/13/22
30 min Power Zone Ride
Matt Wilpers
140 kj
Tuesday 6/21/22
βœ… 193 kj
Tuesday 6/21/22
30 min Power Zone Ride
Matt Wilpers
130 kj
Friday 6/17/22
βœ… 180 kj
Wednesday 6/15/22