Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:49 PM
41kj
62rpm
38%
13mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 11:31 PM
✅
72kj
72rpm
45%
18mph
Sunday 5/16/21 @ 11:31 PM
35kj
67rpm
35%
12mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 7:44 PM
✅
66kj
88rpm
37%
17mph
Thursday 4/29/21 @ 11:56 PM
31kj
67rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 1:37 AM
✅
61kj
87rpm
37%
16mph
Sunday 4/11/21 @ 3:42 PM
30kj
61rpm
34%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:53 PM
✅
68kj
90rpm
38%
17mph
Saturday 4/10/21 @ 4:30 PM
60kj
35rpm
52%
10mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:8 AM
✅
108kj
75rpm
44%
17mph
Saturday 4/3/21 @ 6:4 PM
70kj
72rpm
37%
14mph
15 min Low Impact Ride
Jess King
Friday 4/9/21 @ 10:18 PM
✅
88kj
81rpm
38%
16mph
Friday 10/2/20 @ 5:4 PM
66kj
33rpm
41%
7mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 11:1 PM
✅
129kj
47rpm
40%
10mph
Tuesday 5/5/20 @ 12:35 AM
180kj
74rpm
33%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:30 PM
✅
312kj
97rpm
36%
17mph
Saturday 5/2/20 @ 1:54 PM
123kj
52rpm
44%
12mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 6:24 PM
✅
214kj
74rpm
44%
17mph
Monday 4/20/20 @ 12:31 AM
103kj
72rpm
32%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/27/20 @ 12:8 AM
✅
212kj
95rpm
37%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
41 kj
Wednesday 4/7/21
✅ 72 kj
Monday 4/12/21
10 min Low Impact Ride
Jess King
35 kj
Sunday 5/16/21
✅ 66 kj
Sunday 5/9/21
10 min Low Impact Ride
Denis Morton
31 kj
Thursday 4/29/21
✅ 61 kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Sunday 4/11/21
✅ 68 kj
Tuesday 1/26/21
15 min Pop Ride
Cody Rigsby
60 kj
Saturday 4/10/21
✅ 108 kj
Wednesday 3/10/21
15 min Low Impact Ride
Jess King
70 kj
Saturday 4/3/21
✅ 88 kj
Friday 4/9/21
30 min Bike Bootcamp: Full Body
Robin Arzón
66 kj
Friday 10/2/20
✅ 129 kj
Thursday 9/17/20
45 min Power Zone Ride
Christine D'Ercole
180 kj
Tuesday 5/5/20
✅ 312 kj
Wednesday 2/19/20
30 min Together We Ride: Live from Home
Robin Arzón
123 kj
Saturday 5/2/20
✅ 214 kj
Saturday 5/2/20
30 min Power Zone Ride
Christine D'Ercole
103 kj
Monday 4/20/20
✅ 212 kj
Friday 3/27/20