Shake and Bake
Workouts
Monday 9/11/23 @ 10:58 PM
204kj
76rpm
43%
17mph
Wednesday 9/13/23 @ 10:36 PM
✅
229kj
66rpm
49%
18mph
Sunday 7/5/20 @ 3:47 PM
✅
365kj
85rpm
42%
18mph
Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
Sunday 6/27/21 @ 3:45 PM
✅
247kj
82rpm
43%
18mph
Saturday 6/26/21 @ 6:30 PM
155kj
76rpm
38%
15mph
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Tuesday 12/10/19 @ 10:21 PM
✅
125kj
79rpm
40%
16mph
Friday 7/16/21 @ 2:25 PM
✅
66kj
81rpm
40%
17mph
Friday 7/16/21 @ 11:23 PM
47kj
75rpm
37%
15mph
Wednesday 3/3/21 @ 5:9 PM
✅
72kj
81rpm
41%
17mph
Sunday 2/28/21 @ 8:21 PM
38kj
82rpm
32%
13mph
Wednesday 11/25/20 @ 4:12 PM
✅
167kj
59rpm
41%
13mph
Wednesday 11/25/20 @ 12:26 AM
140kj
77rpm
36%
15mph
Sunday 2/2/20 @ 2:45 PM
✅
227kj
63rpm
47%
16mph
Thursday 5/14/20 @ 10:27 PM
191kj
66rpm
46%
17mph
Saturday 1/18/20 @ 10:9 PM
✅
227kj
72rpm
44%
17mph
Saturday 4/4/20 @ 10:52 PM
145kj
72rpm
38%
14mph
Thursday 8/1/19 @ 10:43 AM
✅
184kj
69rpm
38%
14mph
Sunday 5/19/19 @ 6:40 PM
151kj
68rpm
39%
14mph
Workouts
229
kj
Friday 7/3/20
140
kj
Wednesday 11/25/20