Shake and Bake

Workouts

Sunday 2/6/22 @ 10:12 PM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 11:44 AM
43kj
76rpm
35%
14mph
Wednesday 12/8/21 @ 4:3 PM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 5/24/20 @ 5:46 PM
45kj
75rpm
35%
14mph
Wednesday 8/26/20 @ 10:8 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:11 PM
65kj
80rpm
40%
17mph
Friday 4/17/20 @ 3:4 PM
✅
492kj
78rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 3:8 PM
435kj
76rpm
44%
17mph
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 7/29/20 @ 12:21 PM
✅
295kj
64rpm
56%
20mph
Monday 2/3/20 @ 10:35 PM
✅
122kj
86rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Sunday 4/12/20 @ 1:41 PM
93kj
87rpm
37%
16mph
Friday 8/23/19 @ 10:4 PM
✅
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Wednesday 4/1/20 @ 4:24 PM
✅
221kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 4:42 PM
122kj
60rpm
37%
12mph
Friday 3/20/20 @ 4:2 PM
✅
276kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 8:7 PM
221kj
69rpm
38%
13mph
Friday 12/20/19 @ 10:40 PM
✅
235kj
72rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
199kj
71rpm
42%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 2/6/22
43 kj
Monday 7/6/20
10 min Low Impact Ride
Sam Yo
✅ 80 kj
Wednesday 12/8/21
45 kj
Sunday 5/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Wednesday 8/26/20
65 kj
Thursday 8/27/20
60 min Climb Ride
Christine D'Ercole
✅ 492 kj
Friday 4/17/20
435 kj
Saturday 8/8/20
30 min Pitbull Ride
Ally Love
278 kj
Thursday 10/10/19
✅ 295 kj
Wednesday 7/29/20
15 min Classic Rock Ride
Denis Morton
✅ 122 kj
Monday 2/3/20
93 kj
Sunday 4/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 191 kj
Friday 8/23/19
157 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 4/1/20
122 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Friday 3/20/20
221 kj
Monday 3/23/20
30 min Holiday Ride
Cody Rigsby
✅ 235 kj
Friday 12/20/19
199 kj
Wednesday 12/25/19