Shake and Bake
Workouts
Thursday 1/4/24 @ 5:41 PM
✅
223kj
85rpm
40%
18mph
Wednesday 1/3/24 @ 7:25 PM
184kj
84rpm
37%
16mph
Friday 1/20/23 @ 11:3 PM
✅
65kj
79rpm
40%
17mph
Saturday 1/7/23 @ 4:8 PM
0kj
0rpm
0%
0mph
Monday 5/3/21 @ 5:6 PM
✅
268kj
80rpm
46%
19mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Saturday 1/9/21 @ 1:30 PM
✅
231kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Friday 10/23/20 @ 10:26 PM
✅
244kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 11:27 PM
191kj
77rpm
41%
16mph
Wednesday 7/1/20 @ 10:14 PM
✅
69kj
81rpm
41%
17mph
Thursday 10/3/19 @ 12:46 AM
39kj
79rpm
33%
13mph
Wednesday 4/22/20 @ 1:58 PM
✅
299kj
85rpm
46%
20mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Wednesday 2/12/20 @ 10:39 PM
✅
257kj
88rpm
42%
19mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Sunday 9/29/19 @ 2:54 PM
✅
301kj
69rpm
42%
15mph
Tuesday 9/24/19 @ 11:28 PM
246kj
72rpm
39%
15mph
Workouts
39
kj
Thursday 10/3/19
239
kj
Wednesday 4/22/20