Shake and Bake

Workouts

Friday 6/11/21 @ 4:12 PM
โœ…
86kj
91rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/17/21 @ 10:16 AM
41kj
83rpm
32%
14mph
Monday 5/3/21 @ 5:6 PM
โœ…
268kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Thursday 10/31/19 @ 10:4 PM
โœ…
249kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
Wednesday 2/12/20 @ 10:39 PM
โœ…
257kj
88rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Saturday 1/9/21 @ 1:30 PM
โœ…
231kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Friday 10/23/20 @ 10:26 PM
โœ…
244kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:31 PM
125kj
65rpm
39%
14mph
Saturday 8/1/20 @ 5:0 PM
โœ…
184kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Wednesday 4/22/20 @ 1:58 PM
โœ…
299kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzรณn
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Monday 4/6/20 @ 3:28 PM
136kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 9:42 PM
โœ…
160kj
76rpm
45%
18mph
Wednesday 3/18/20 @ 4:51 PM
โœ…
264kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:26 PM
251kj
73rpm
48%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
โœ… 86 kj
Friday 6/11/21
41 kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
โœ… 268 kj
Monday 5/3/21
149 kj
Tuesday 12/14/21
30 min Halloween Ride
Matt Wilpers
โœ… 249 kj
Thursday 10/31/19
174 kj
Sunday 10/31/21
30 min XOXO, Cody
Cody Rigsby
โœ… 257 kj
Wednesday 2/12/20
137 kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
โœ… 231 kj
Saturday 1/9/21
196 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
โœ… 244 kj
Friday 10/23/20
125 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 184 kj
Saturday 8/1/20
119 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzรณn
โœ… 299 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20
20 min Low Impact Ride
Christine D'Ercole
136 kj
Monday 4/6/20
โœ… 160 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
โœ… 264 kj
Wednesday 3/18/20
251 kj
Wednesday 3/18/20