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Shake and Bake
alison2167
CT
85 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
12
Beat alison2167
Workouts
Previous Workouts
Next Workouts
Friday 6/11/21 @ 4:12 PM
โ
86
kj
91
rpm
41
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 12/17/21 @ 10:16 AM
41
kj
83
rpm
32
%
14
mph
Monday 5/3/21 @ 5:6 PM
โ
268
kj
80
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 12/14/21 @ 10:43 AM
149
kj
68
rpm
40
%
15
mph
Thursday 10/31/19 @ 10:4 PM
โ
249
kj
81
rpm
44
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Sunday 10/31/21 @ 3:7 PM
174
kj
74
rpm
41
%
16
mph
Wednesday 2/12/20 @ 10:39 PM
โ
257
kj
88
rpm
42
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 5/13/21 @ 4:11 PM
137
kj
67
rpm
38
%
14
mph
Saturday 1/9/21 @ 1:30 PM
โ
231
kj
84
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 1/9/21 @ 1:31 PM
196
kj
66
rpm
45
%
16
mph
Friday 10/23/20 @ 10:26 PM
โ
244
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/15/20 @ 11:31 PM
125
kj
65
rpm
39
%
14
mph
Saturday 8/1/20 @ 5:0 PM
โ
184
kj
64
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 8/14/20 @ 7:54 PM
119
kj
53
rpm
41
%
11
mph
Wednesday 4/22/20 @ 1:58 PM
โ
299
kj
85
rpm
46
%
20
mph
30 min Pop Ride: Live from Home
Robin Arzรณn
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Share
Monday 4/27/20 @ 9:27 AM
165
kj
75
rpm
40
%
16
mph
Monday 4/6/20 @ 3:28 PM
136
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 3/26/20 @ 9:42 PM
โ
160
kj
76
rpm
45
%
18
mph
Wednesday 3/18/20 @ 4:51 PM
โ
264
kj
83
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/18/20 @ 9:26 PM
251
kj
73
rpm
48
%
18
mph
Previous Workouts
Next Workouts
alison2167
CT
85 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
12
Beat alison2167
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
86
kj
Friday 6/11/21
41
kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
268
kj
Monday 5/3/21
149
kj
Tuesday 12/14/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
โ
249
kj
Thursday 10/31/19
174
kj
Sunday 10/31/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
257
kj
Wednesday 2/12/20
137
kj
Thursday 5/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
231
kj
Saturday 1/9/21
196
kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
244
kj
Friday 10/23/20
125
kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
โ
184
kj
Saturday 8/1/20
119
kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzรณn
View Class
Share
โ
299
kj
Wednesday 4/22/20
165
kj
Monday 4/27/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 4/6/20
โ
160
kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
264
kj
Wednesday 3/18/20
251
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts